Spa Eastman

Activities this week

Daily activites, as scheduled from 27 April to 3 May

7:30 to 10:00 Breakfast

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

7:45 to 8:30 Fitness walk

Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. This fitness walk will surely get your heart pumping. It is held every morning and is an excellent way to start your day. Who knows? It might become habit forming.

8:35 to 9:10 Dynamic Yoga

Dynamic yoga is rythmic movements to prepare the relaxation of the body and the soul. With classic yoga postures, this method compromises the soul and the body into action and perception.

9:30 to 10:10 Anti-stress walk

You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.

10:15 to 11:15 How can naturopathy help me?

**This workshop is offered only in French; however please feel free to join us!** An annual meeting with your naturopath is the equivalent of a meeting with your dentist or general practitioner. This one emphasizes prevention and gives you tools to manage your health. It is a long-term investment.

12:00 to 12:45 Stretching and thermotherapy

**This workshop is offered only in French; however please feel free to join us!** Come enjoy a mild stretching session in the sitting position in a sauna. The heat will promote physical and mental relaxation. Focus will be put on breathing, relaxation as well as on introspection. A dip of a few seconds in cold water will have a tonic effect in the middle of the session. Activity guided by a member of the Kinesiology team.

12pm Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

12pm to 2pm Lunch

Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.

3pm « Vert » de bienvenue, welcome

At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman.

5pm to 5:45pm Your hair, a reflection of your health

A workshop to explore the links between the imbalances of the scalp, body and emotions. External and internal factors that influence their statements and find solutions for a healthy hair and healthy. With Chantal Brodeur, from the Spa du cheveu, hairdresser 35 years of experience and naturopath for 25 years.

18:00 Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

6pm-8pm Dinner

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

8pm to 9pm Emotional Freedom Technique

**This workshop is offered only in French; however please feel free to join us!** The Emotional Freedom Technique or EFT is a powerful tool that unites acupuncture (without needles) psychology and thinking. Recent studies show how our physiological systems are influenced by our emotional states and our patterns of thought. Everything is intimately connected and indivisible. The purpose of this approach is to remove the unconscious blockages that create a permanent state of stress in the body : Compounds of beliefs, behaviors and limiting thoughts that become real obstacles to inner peace, harmony and healing. To target these repetitive patterns, relieve pain and restore personal integrity in all aspects (mental, emotional and physical ) private support is offered to you by our expert EFT practitioner. Francine Robert Teacher of awakening the body through movement , Fascia MDB. Member of APSFQ : Association professionnelle des somato-psychopédagogues et fasciathérapeutes du Québec. Francine Robert is interested in body language since 1973. Yoga, shiatsu, rebirth, do-in, fasciatherapy were part of her professional approach. Over the years the reality of the body, the here and now have become essential for her in a dynamic by which she wishes to share VITALITY, STRENGTH, JOY and SELF-PRESENCE. This passion is reflected in her many conferences on various topics of Life: Love, healing, relationship, the way of life, etc.