Spa Eastman

Activities this week

Daily activites, as scheduled from 16 April to 22 April

7h30 to 10h Breakfast

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

7h45 to 8h30 Fitness walk

Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. This fitness walk, which will surely get your heart pumping, is guided by a kinesiologist. It is held every morning and is an excellent way to start your day. Who knows? It might become habit forming.

8:35 to 9:10 Abds tone

This class, based on the abdominal strengthening, will contribute to overall core strength. You will work out by firming up transverse, obliques, rectus abdominis and back muscles to help you improve your posture, whatever your fitness level.

9:30 to 10:10 Anti-stress walk

You alway don't have time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.

10:15 to 11:30 Get moving for your mood: how to face depression and anxiety

*Given in french only* Feeling at the end of the rope? Extreme fatigue? At the breaking point? Chronic stress? In today’s society, there has been a lot of talk lately about mental health problems, including anxiety and depression. Maybe you or someone you love is living with these illnesses. Join our kinesiologist who will explain and teach you tips to face this phenomenon or help someone you know. Physical activity, which is a full stage therapy, will be presented as the principal tool to face these mood disorders. Get moving to find happiness!

12:00 to 12:45 Move with pleasure in pool

While in the pool, you will be conducting movements against the resistance of water. This activity is for anyone who loves to move to the music and get fit! This workshop is given only in french.

12:00 to 14:00 Lunch

Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.

15:00 Vert de bienvenue

À 15 heures le jour de votre arrivée, vous êtes conviés au "Vert de bienvenue". Cette rencontre a pour but de vous familiariser avec les lieux et de vous donner les informations nécessaires afin de maximiser les bienfaits et le plaisir de votre séjour au Spa Eastman.

17:00 to 17:45 The ego! How to recognize it when it appears

The ego is not what you really are. It is the image you have of yourself, your social mask. So what those it seeks exactly when it appears ? What is his greatest fear? How can you recognize its presence in other people? These questions will be answered during this workshop with humor. Authentic woman deeply interested in human LOUISE CÔTÉ is a professional life coach and teacher certified in neuro-linguistic programming and hypnotherapist. Author, poet and lecturer, she works in the health department and assists with gentleness and tact those seeking deep and lasting changes in their lives.

18 : 00 Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our evening meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

18:00 to 20:00 Dinner

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

20:00 to 21:15 From resistance to letting go !

Guy Finley told us: "When we understand that clinging is painful, letting go is an inevitable reflex." Easier said than done you say! In this workshop, Louise will share eight keys to feel lighter and well equipped! Authentic woman deeply interested in human LOUISE CÔTÉ is a professional life coach and teacher certified in neuro-linguistic programming and hypnotherapist. Author, poet and lecturer, she works in the health department and assists with gentleness and tact those seeking deep and lasting changes in their lives.