Spa Eastman

Activities this week

Daily activites, as scheduled from 24 July to 30 July

7:30 to 10:00 Breakfast

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

7:45 to 8:30 am Fitness walk

Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. This fitness walk, which will surely get your heart pumping, is guided by a kinesiologist. It is held every morning and is an excellent way to start your day. Who knows? It might become habit forming.

8:35 to 9:10 Circuit strength training

Let's work the muscles in this muscular training where you can reach the best intensity for you.

9:30 to 10:10 Anti-stress walk

You alway don't have time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.

10:15 to 11:15 Health benefits of bodybuilding and stretching

**This workshop is offered only in French; however please feel free to join us!** This conference will inform you about all the global health benefits of both bodybuilding and stretching. The kinesiologist will discuss about osteoporosis, arthrosis, stability, basic metabolic rate, risk of injury, etc. By the help of bodybuilding and stretching, you will be explained what to do to prevent or heal these disorders. You’ll learn a lot of simple tips and advices to feel better! Presented by Jessica Meunier, kinesiologist

12:00 to 12:45 Cardio Intervals in water

The intervals cardio in water class is built to give your heart and muscles a good workout by rotating through a series of exercise stations. Who would've thought that exercising could be this much fun!

12:00 to 14:00 Lunch

Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.

15:00 « Vert » de bienvenue, welcolme

At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman.

17:00 to 17h45 Viniyoga

**This workshop is offered only in French; however please feel free to join us!** Viniyoga is an approach taught in Quebec by graduates of the Canadian Yoga Centre. Viniyoga takes into account the state of mind, the age, and the living conditions of each individual in order to propose an accessible and personalised practice that provides tangible results.

18 : 00 Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our evening meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

18:00 to 20:00 Dinner

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

20:00 to 21:00 The creative power of thought

**This workshop is only in french, feel free to joint us!** Thoughts are energy. They are fueled by our beliefs, conscious and unconscious . Our thoughts are the basis for everything we get , whether desired or anticipated ... Positive or negative , they weave the course of our lives at every moment. We have the power to create our reality and develop a confident attitude. Feel victimized ! Ever ! Presented by Nicole Dumont. Nicole Dumont graduated from the Canadian Centre for Yoga (now CTY ) and in 1980 began teaching yoga and various relaxation methods . Meanwhile, she studied psychology, philosophy, relationships, methods of energy healing and dowsing. Although she worked for over 20 years as a speaker, facilitator , author and coach, she always kept a special place for yoga it considers a lifestyle. It transmits with simplicity and passion discoveries that have improved their quality of life .