Spa Eastman

Activities this week

Daily activites, as scheduled from 20 October to 26 October

7:30 to 10:00 Breakfast

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

7:45 to 8:30 Fitness walk

Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. This fitness walk, which will surely get your heart pumping, is guided by a kinesiologist. It is held every morning and is an excellent way to start your day. Who knows? It might become habit forming.

8:35 to 9:10 Circuit strength training

Let's work the muscles in this muscular training where you can reach the best intensity for you.

9:30 to 10:10 Anti-stress walk

You alway don't have time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.

10:15 to 11:15 Get moving to find happiness!

**This workshop is offered only in French; however please feel free to join us!** Feeling at the end of the rope? Extreme fatigue? At the breaking point? Chronic stress? In today’s society, there has been a lot of talk lately about mental health problems, including anxiety and depression. Maybe you or someone you love is living with these illnesses. Join our kinesiologist who will explain and teach you tips to face this phenomenon or help someone you know. Physical activity, which is a full stage therapy, will be presented as the principal tool to face these mood disorders. Get moving to find happiness!

12:00 to 12:45 Initiation To Massage In Warm Water (Watsu)

Let yourself be surrounded, cradled and caressed by a pool of warm water like an unborn child floating in the safety of its mother's womb. All the while a specialist will teach you the fundamentals of this method. Witness the rebirth of someone important: you! .

12:00 to 14:00 Lunch

Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.

15:00 « Vert » de bienvenue, welcome

At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman.

17:00 to 17:45 How can naturopathy help me?

**This workshop is offered only in French; however please feel free to join us!** An annual meeting with your naturopath is the equivalent of a meeting with your dentist or general practitioner. This one emphasizes prevention and gives you tools to manage your health. It is a long-term investment.

18 : 00 Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our evening meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

18:00 to 20:00 Dinner

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

20:00 to 21:00 Our grand-mother's remedies

**This workshop is offered only in French; however please feel free to join us!** These remedies contain herbs and known food such as garlic, onion, cabbage, thyme, etc. to prevent and heal daily troubles: cold, fever, sprains, etc. Manon Viger, a nurse by profession for 40 years, is also a graduate in naturopathy and herbalism. She works at SPA Eastman since 1998.