Spa Eastman

Activities this week

Daily activites, as scheduled from 31 July to 6 August

7:30 to 10:00 Breakfast

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

7:45 to 8:30 am Fitness walk

Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. This fitness walk, which will surely get your heart pumping, is guided by a kinesiologist. It is held every morning and is an excellent way to start your day. Who knows? It might become habit forming.

8:35 to 9:10 Circuit strength training

Let's work the muscles in this muscular training where you can reach the best intensity for you.

9:30 to 10:10 Anti-stress walk

You alway don't have time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.

10:15 to 11:15 Health benefits of bodybuilding and stretching

**This workshop is offered only in French; however please feel free to join us!** This conference will inform you about all the global health benefits of both bodybuilding and stretching. The kinesiologist will discuss about osteoporosis, arthrosis, stability, basic metabolic rate, risk of injury, etc. By the help of bodybuilding and stretching, you will be explained what to do to prevent or heal these disorders. You’ll learn a lot of simple tips and advices to feel better! Presented by Jessica Meunier, kinesiologist

12:00 to 12:45 Cardio Intervals in water

The intervals cardio in water class is built to give your heart and muscles a good workout by rotating through a series of exercise stations. Who would've thought that exercising could be this much fun!

12:00 to 14:00 Lunch

Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.

15:00 « Vert » de bienvenue, welcome

At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman.

17:00 to 17h45 Your hair, a reflection of your health

A workshop to explore the links between the imbalances of the scalp, body and emotions. External and internal factors that influence their statements and find solutions for a healthy hair and healthy. With Chantal Brodeur, from the Spa du cheveu, hairdresser 35 years of experience and naturopath for 25 years.

18 : 00 Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our evening meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

18:00 to 20:00 Dinner

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

20:00 to 21:00 We live the way we breathe

**This workshop is offered only in French; however please feel free to join us!** This is an activity targeted towards those who wish to contact their inner voice! With the help from deep breathing tecnics and our very own Marie-Claude Dubeau, singer, television and radio personality, you will lean to harmonize your voice with others!