Spa Eastman

Activities this week

Daily activites, as scheduled from 31 March to 6 April

7:30 to 10:00 Breakfast

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

7h45 to 8h30 Fitness walk

Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. This fitness walk will surely get your heart pumping. It is held every morning and is an excellent way to start your day. Who knows? It might become habit forming.

8:35 to 9:10 Amplitude and tone

Little workout that will help you develop lean, strong and flexible muscles with immediate changes to your posture and flexibility in general.

9:30 to 10:10 Anti-stress walk

You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.

10:15 to 11:15 Health benefits of bodybuilding and stretching

**This workshop is offered only in French; however please feel free to join us!** This conference will inform you about all the global health benefits of both bodybuilding and stretching. The kinesiologist will discuss about osteoporosis, arthrosis, stability, basic metabolic rate, risk of injury, etc. By the help of bodybuilding and stretching, you will be explained what to do to prevent or heal these disorders. You’ll learn a lot of simple tips and advices to feel better! Presented by Jessica Meunier, kinesiologist

12pm to 12:45 pm Cardio Intervals in water

The intervals cardio in water class is built to give your heart and muscles a good workout by rotating through a series of exercise stations. Who would've thought that exercising could be this much fun!

12pm Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

12pm to 2pm Lunch

Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.

3pm « Vert » de bienvenue, welcome

At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman.

5pm to 5:45pm Free time, relax and enjoy our steam baths

Take some time to relax in our steam baths, near the fire or simply with a good book!

6pm Presentation of the menu

Everyday we welcome you to the to the tea room to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.

6pm-8pm Dinner

As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.

8pm to 9 pm Stress and Bach Flower essences

**This workshop is offered only in French; however please feel free to join us!** The new and exciting scientific research shows that many genes are activated or deactivated daily by our beliefs, our emotions and attitudes. Repeated emotions can have a negative impact on health by hitting repeatedly and unnecessarily on the same organ. A change or transformation in our perceptions may result a considerable effect in terms of physiology. Meet our naturopath Ilona Dowgiallo . Ilona graduated in 1992 at the Graduate School of Naturopathic Quebec . She also holds a PhD in physics followed by 14 years of research in the Department of Nuclear Medicine and Radiobiology CHUS in Sherbrooke . She took additional training in acupuncture, Ayurvedic medicine and teaching in health science (University of Montreal ) . After all these years of research and practice, Ilona offers a unique approach to naturopathic consultation .