Working differently

What if the agenda of your next meeting included a massage, an anti-stress walk and a meal of fine healthy cuisine? This will certainly appeal to members of your group and place them in a state of mind that will foster team building and creativity.

See below, an example of a meeting day at Spa Eastman:

AM
7:45 to 8:30: Energizing walk
8:30 to 9:15: Breakfast, savoury healthy cuisine
9:30 to 12:00: Reunion 
12:00 to 12:15: Active break: Stretching
12:15 to 1:15: Lunch, savoury healthy cuisine    

PM
1:30 to 3:00: Reunion
3:00: Active break: Tone your core
3:30 to 5:00: Reunion
5:00: Introduction to thermotherapy
6:00: Description of our menu
6:00 to 8:00: Dinner, fine healthy cuisine
8:00 to 9:15: Conference “Reflexology of the hand”
9:15: Free time - Enjoy our saunas

 

Active Breaks

 
  • Health Break : Exercises with resistance band 
  • Health Break : Anti-stress exercises 
  • Health Break : Breathing and stretching 
  • Health Break : Swiss ball
  • And more…

TEAM BUILDING AND WORKSHOP

 
  • Fitness walk
  • Anti-stress walk
  • Culinary demonstration 
  • Rally against the clock 
  • Introduction to thermotherapy
  • Stretching in hot water
  • And more…

 

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