ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
Martha has been active and athletic all her life. Although she has worked as a professional Chartered Accountant in several countries, she realized that that this would not be her calling for the rest of her life. Her last job as financial controller of Spa Eastman put her into contact with Miranda Esmonde-White, the founder of Essentrics, as; she comes to Spa Eastman regularly for retreats with her clients. Although Martha has practiced Steps, Zumba, NIA, Yoga, Pilates, weight training etc, she finds that it is Essentrics that gives her the results that she seeks: a body with well defined, lean and strong muscles and able to exercise regularly without injury. She liked and believed in it so much that she decided to change her career and is now a certified Essentrics instructor.