Every day, we offer fitness activities, workshops and lectures on various health and wellness topics. Our professional team is happy to share their knowledge with you.
You want to take control of your body? Our team of trainers (kinesiologists) will be there to help you. Whether your goal is muscular, cadio or rehabilitation, they will advise you.
Yoga and Stretching
You need to relax your body and mind? Yoga helps to strengthen your body and free your mind. We also offer Essentrics classes, a form of anti-aging stretches that restore muscle tone.
Yoga or Essentrics private classes will help you to improve your posture and shape according to your level. To access group classes, consult the Activities Calendar.
A naturopathic consultation will allow you to get a health assessment. Through urine tests, our naturopaths are able to create links between your general health, your food habits and your digestive system performance as well as getting information on the work of your adrenal glands and your stress level.
Osteopathy is a "manual medicine" whose main therapeutic objective is restoring mobility and body functions by treating the causes of pain, symptoms and functional disorders.
The practitioners identify any immobility and revive the deep dynamic with a set of precise and rigorous hand gestures. This self-regulation of the bodys’ systems allows the person to better adapt to changes and events in his life.
Spa Eastman offers a team of experienced professionals to help you improve your health and well-being. Take advantage of their expertise now, it could change you for life! (Life Coaches and more).