Wednesday
25
From April 25 to May 1
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:15am
Fitness trampoline
Redécouvrez la joie et la liberté que nous procure l'action simple de sauter. Sauter sur un trampoline est doux pour vos articulations et vous donne de l'énergie tout en travaillant votre capacité cardio vasculaire ainsi que votre tonus musculaire. Cette activité amusante est animée par un spécialiste de l'activité physique qui saura vous guider, le tout dans le respect de vos limites personnelles. Bienvenue à tous!
9:30am to 10:15am
Tai Chi
Tai Chi, as it is practiced in the west today, can be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms which consist of a sequence of movements. Many of these movements are originally derived from the martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds) although the way they are performed in Tai Chi is slowly, softly and gracefully with smooth and even transitions between them.
10:30am to 11:45am
How to regain your energy
**This workshop is offered only in French; however please feel free to join us!** Come learn with our naturopath Ilona Dowgiallo on oxygen rich food , the source of good health and great vitality. Ilona graduated in 1992 at the Graduate School of Naturopathic Quebec. She also holds a PhD in physics followed by 14 years of research in the Department of Nuclear Medicine and Radiobiology CHUS in Sherbrooke. She took additional training in acupuncture, Ayurvedic medicine and teaching in health science (University of Montreal). After all these years of research and practice, Ilona offers a unique approach to naturopathic consultation.
12pm to 12:45pm
Move with pleasure in pool
While in the pool, you will be conducting movements against the resistance of water. This activity is for anyone who loves to move.
12pm to 2pm
Lunch
Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
5pm to 6h15pm
Derrière l'objectif : une histoire pour chaque image
Lecture in french only
6pm
Presentation of the menu
Everyday we welcome you to the to the tea room to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Stretching In Warm Water
Water has a beneficial effect on the body. In water, the body weighs only a tenth of its actual weight, so it feels lighter. Water relaxes and has a massaging effect that stimulates the skin, promoting blood circulation. Aqua-stretching in warm water bases itself on relaxation, breathing as well as resting. Stretching in warm water promotes greater range of motion as ligaments, tendons and muscles will offer less resistance. This workshop is given only in french.