Tuesday
21
From February 21 to February 27
7:30 to 10AM
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
7:45 to 8:30
Fitness walk
Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. You will be guided by one of our kinesiologists who will adapt the difficulty level to your physical condition.This fitness walk will surely get your heart pumping. It is held every morning and is an excellent way to start your day. Who knows? It might become an habit.
8:35 to 9:10
Body Balance
Work your stability with original exercises! By using your body weight as well as unstable material, you will be able to balance the body in happiness. A kinesiologist will deliver interesting information about health benefits and supervise that dynamic class!
9:30 to 10:10
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
10:15 to 11:30
Get moving to find happiness!
**This workshop is offered only in French; however please feel free to join us!** Feeling at the end of the rope? Extreme fatigue? At the breaking point? Chronic stress? In today’s society, there has been a lot of talk lately about mental health problems, including anxiety and depression. Maybe you or someone you love is living with these illnesses. Join our kinesiologist who will explain and teach you tips to face this phenomenon or help someone you know. Physical activity, which is a full stage therapy, will be presented as the principal tool to face these mood disorders. Get moving to find happiness!
12PM to 12:45
Cardio Intervals in water
The intervals cardio in water class is built to give your heart and muscles a good workout by rotating through a series of exercise stations. Who would've thought that exercising could be this much fun!
12PM to 2PM
Lunch
Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.
3PM
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
5PM to 5:45PM
Prendre place au coeur de sa vie pour se libérer du stress
En prenant place au cœur de sa vie pour le libérer du stress, nous exerçons notre capacité à faire des choix sur notre niveau de stress. La gestion de la vie au quotidien apporte son lot de stress et de choix à faire. Cette conférence vise donc à vous aider à retrouver le calme et le bien-être personnel. Au terme de cette conférence vous repartirez avec des outils concrets qui vous aideront à mettre en place des stratégies qui vous permettront de vivre avec plus de sérénité et de retrouver du pouvoir sur votre vie personnelle, familiale et professionnelle. Cette conférence s'adresse à toute personne à la recherche d'un équilibre dans sa vie. La conférencière, Lisette Prince, est formée à titre de Coach professionnelle en développement intégral de New Ventures West/Convivium et reconnue par l’International Coach Federation. Elle a aussi suivi plusieurs formations reliées au domaine de l’éducation et du développement humain. Ces connaissances lui permettent d’offrir le fruit de son expérience aux personnes dans leur vie personnelle et professionnelle dans un cadre d’interventions structurées.
6PM to 8PM
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.