Wednesday
20
From March 20 to March 26
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:15am
Outside workout
We are going to work our cardio and our muscles, outside, into the nature. We are going to show you how to work the whole body outside, with fun and pretty much no equipment!
9:30am to 10:15am
Tai Chi
Tai Chi, as it is practiced in the west today, can be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms which consist of a sequence of movements. Many of these movements are originally derived from the martial arts (and perhaps even more ancestrally than that, from the natural movements of animals and birds) although the way they are performed in Tai Chi is slowly, softly and gracefully with smooth and even transitions between them.
10:30am to 11:45am
Alimentation végétale et santé
*This lecture is offered in french only, however feel free to join us!* Jean-Michel, kinésiologue, vous introduira et expliquera les liens entre les régimes alimentaires riches en aliments d'origine animale et certaines maladies. Le mouvement Vegan, de plus en plus répandu, stipule que les régimes alimentaires riches en protéines animales (notamment la caséine du lait de vache) sont fortement liés à des maladies telles que les maladies coronariennes, un grand nombre de cancers, maladies cardiaques et le diabète de type 2. Inspiré du rapport Campbell, Jean-Michel vous recommandera un régime alimentaire fondé sur des aliments complets, à base végétale, et d'éviter la consommation de viande et de lait, afin de minimiser voire inverser le développement de maladies chroniques.
12pm to 12:45pm
Aqua-fitness
Coming soon.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12pm to 2pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
5pm to 6h15pm
Dynamic Yoga
Dynamic yoga is rythmic movements to prepare the relaxation of the body and the soul. With classic yoga postures, this method compromises the soul and the body into action and perception. Your muscles will heat up with strenghtening, stretching to finally be relaxed.
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Stretching In Warm Water
Water has a beneficial effect on the body. In water, the body weighs only a tenth of its actual weight, so it feels lighter. Water relaxes and has a massaging effect that stimulates the skin, promoting blood circulation. Aqua-stretching in warm water bases itself on relaxation, breathing as well as resting. Stretching in warm water promotes greater range of motion as ligaments, tendons and muscles will offer less resistance. This workshop is given only in french.