Sunday
7
From February 7 to February 13
7:30 to 10:00
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
7:45 to 8:30
Fitness walk
Start your day off on the right foot with a walk along our magnificent trails and meander through pristine forests and rolling hills. You will be guided by one of our kinesiologists who will adapt the difficulty level to your physical condition.This fitness walk will surely get your heart pumping. It is held every morning and is an excellent way to start your day. Who knows? It might become an habit. * During the summer, we suggest you to wear your bathing suit under your clothes to complete beautifully the experience with a swim in the pond.
8:35 to 9:10
Circuit strength training
Let's work the muscles in this muscular training where you can reach the best intensity for you.
9:30 to 10:10
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
10:15 to 11:15
Nordic walking
Nordic walking can be done year round in any climate and anywhere a person of any age or ability might otherwise walk without poles. It combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full-body walking workout that can burn significantly more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core and other upper-body muscles which comprise more than 90% of the body's total muscle mass and do work against resistance with each stride. "Normal walking" utilizes only 70% of muscle mass with full impact on the joints of the legs and feet.
12:00 to 12:45
Stretching and thermotherapy
Mix stretchings and thermotherapy to relax! A kinesiologist will have the pleasure to guide you in the Finnish or Hammam sauna with stretchings which will calm your tensions caused by stress. To end the cycle, you will go for a paddle into the cold water to take advantage of a regenerative rest.
12pm to 2pm
Lunch
Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
5pm to 5:45pm
Balance your life
**This workshop is offered only in French; however please feel free to join us!** To help you making good choices without investing too much time and energy, different ways are proposed to integrate little or considerable changes which can improve your energy and your global health.
6pm-8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm to 9pm
Beyond the food modes
**This workshop is offered only in French; however please feel free to join us!** Without ever giving up on the trends, the cooking of the Spa Eastman was always guided by the evolution of the knowledge in nutrition. Join us to discover the main part of the tonic food also known under the name of hypotoxic food. As a nurse by profession for over 40 years, naturopath and aware of the role of food in disease development, Manon Viger invites you to discover the essence of the tonic diet, also known as "power hypotoxic ". His workshop will give you concrete ways to start simple but effective changes. Agree to amend certain aspects of the diet is the first concrete step that allows to resume his health in hands. Lecture by Manon Viger, a nurse by profession is also a graduate in naturopathy and herbalism.