Tuesday
22
From January 22 to January 28
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:15am
Essentrics
ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
9:30 am tp 10:15 am
Forest Bathing
You are cordially invited to a workshop of contemplation and relaxation in a forest environment. Allow yourself this space-time to slow down and connect to the elements of nature through your senses. More and more research is showing the beneficial effects of a forest immersion. These include a decrease in hypertension, positive changes in the nervous system, mental clarity, feeling of harmony with oneself and the environment. Welcome everyone! P.S: Wear warm and comfortable clothes for walking in the forest.
10:30am to 11:45am
Stretching, breathing and self-massaging
This conference reminds us of the benefits of stretching and breathing when executed in full consciousness. You will also learn aneasy automassage sequence. These simple techniques for managing stress, are presented by Kasia Chelkowska, member of the Kinesiology team at Spa Eastman. Yoga Teacher, Thai Yoga Massage practitioner (joint mobilization, gentle stretching and pressure). Kasia focuses on various forms of therapeutic movements. The aim of the conference is to stimulate you prioritize your wellbeing using simple tools at your fingertips.
12pm to 12:45pm
Aqua muscle tone
The muscle tone class is designed to respect the abilities and personal goals of each participant. Aqua-gym is a low impact class and is conducted in shallow water. This fitness class is easy on the joints, so it is accessible to just about anyone who doesn't mind getting wet. Our instructors are waiting for you!! It is advised to take this class before lunch.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12pm to 2pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
5pm to 6h15pm
Our vital energy
*This lecture is offered in french only, however feel free to join us!* Le prix Nobel William Teller a dit que la médecine du futur sera basée sur le contrôle d’énergie dans le corps. Cette énergie, qui circule dans les méridiens d’acupuncture est souvent bloquée par les mémoires émotionnelles du stress mal vécu, mais aussi par la nutrition déficiente ou les carences en microéléments. Come learn with our naturopath Ilona Dowgiallo on oxygen rich food, the source of good health and great vitality. Ilona graduated in 1992 at the Graduate School of Naturopathic Quebec. She also holds a PhD in physics followed by 14 years of research in the Department of Nuclear Medicine and Radiobiology CHUS in Sherbrooke. She took additional training in acupuncture, Ayurvedic medicine and teaching in health science (University of Montreal). After all these years of research and practice, Ilona offers a unique approach to naturopathic consultation.
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Emotional Freedom Technique
**This workshop is offered only in French; however please feel free to join us!** The Emotional Freedom Technique or EFT is a powerful tool that unites acupuncture (without needles) psychology and thinking. Recent studies show how our physiological systems are influenced by our emotional states and our patterns of thought. Everything is intimately connected and indivisible. The purpose of this approach is to remove the unconscious blockages that create a permanent state of stress in the body : Compounds of beliefs, behaviors and limiting thoughts that become real obstacles to inner peace, harmony and healing. To target these repetitive patterns, relieve pain and restore personal integrity in all aspects (mental, emotional and physical ) private support is offered to you by our expert EFT practitioner. Francine Robert Teacher of awakening the body through movement , Fascia MDB. Member of APSFQ : Association professionnelle des somato-psychopédagogues et fasciathérapeutes du Québec. Francine Robert is interested in body language since 1973. Yoga, shiatsu, rebirth, do-in, fasciatherapy were part of her professional approach. Over the years the reality of the body, the here and now have become essential for her in a dynamic by which she wishes to share VITALITY, STRENGTH, JOY and SELF-PRESENCE. This passion is reflected in her many conferences on various topics of Life: Love, healing, relationship, the way of life, etc.