Thursday
19
From October 19 to October 25
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:15am
Fitness trampoline
Redécouvrez la joie et la liberté que nous procure l'action simple de sauter. Sauter sur un trampoline est doux pour vos articulations et vous donne de l'énergie tout en travaillant votre capacité cardio vasculaire ainsi que votre tonus musculaire. Cette activité amusante est animée par un spécialiste de l'activité physique qui saura vous guider, le tout dans le respect de vos limites personnelles. Bienvenue à tous!
9:30am to 10:15am
Move your back
More than 80% of the population will live back pain one day. That's why, in this dynamic class, our kinesiologist will suggest the necessary exercises to stretch, balance and strengthen your back. Keep it healthy!
10:30am to 11:45am
Get moving to find happiness!
**This workshop is offered only in French; however please feel free to join us!** Feeling at the end of the rope? Extreme fatigue? At the breaking point? Chronic stress? In today’s society, there has been a lot of talk lately about mental health problems, including anxiety and depression. Maybe you or someone you love is living with these illnesses. Join our kinesiologist who will explain and teach you tips to face this phenomenon or help someone you know. Physical activity, which is a full stage therapy, will be presented as the principal tool to face these mood disorders. Get moving to find happiness!
12pm to 12:45pm
Aqua-bootcamp
This aquatic fitness class including aerobic and muscular exercises will allow you to improve strength, speed and power.
12pm to 2pm
Lunch
Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
5pm to 6h15pm
Initiation To Massage In Warm Water (Watsu)
Let yourself be surrounded, cradled and caressed by a pool of warm water like an unborn child floating in the safety of its mother's womb. All the while a specialist will teach you the fundamentals of this method. Witness the rebirth of someone important: you! .
6pm
Presentation of the menu
Everyday we welcome you to the to the tea room to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Movie: Lion
With Dev Patel and Nicole Kidman A five-year-old Indian boy gets lost on the streets of Calcutta, thousands of kilometers from home. He survives many challenges before being adopted by a couple in Australia. 25 years later, he sets out to find his lost family.