Sunday
23
From April 23 to April 29
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:30am to 11h45am
Forest trail hiking
Coming soon
12pm to 12:45pm
Thermotherapy initiation
Join this activity to learn all health benefits about thermotherapy! Our guides invite you to take the waters the European way and learn more about the benefits of alternating hot and cold on one’s overall health with the Kneipp approach, among others. Beyond the notion of pleasure and relaxation associated with Nordic spas in Quebec, this activity highlights the positive impact that thermotherapy has on health and quality of life in North-America. Follow the guide!
12pm to 2pm
Lunch
Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
5pm to 6h15pm
Breathing and sounds that energise
This workshop is offered in french only, however, feel free to join
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Movie: Eat, Pray, Love
Liz Gilbert (Julia Roberts) had everything a modern woman is supposed to dream of having - a husband, a house, a successful career - yet like so many others, she found herself lost, confused, and searching for what she really wanted in life. Newly divorced and at a crossroads, Gilbert steps out of her comfort zone, risking everything to change her life, embarking on a journey around the world that becomes a quest for self-discovery. In her travels, she discovers the true pleasure of nourishment by eating in Italy; the power of prayer in India, and, finally and unexpectedly, the inner peace and balance of true love in Bali.