Saturday
21
From January 21 to January 27
7:30 to 10:00
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
7:45 to 8:30
Forest Bootcamp
Forest Bootcamp is a training that mixes cardiovascular work and muscular endurance. It's a very complete workout that will help you strengthen your whole body! Intensity levels are proposed for everyone to enjoy the activity.
9:30 to 10:10
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
10:15 to 11:30
How to regain your energy
**This workshop is offered only in French; however please feel free to join us!** Discover what is the menu on the food energy oxygen source majeure. It is the vital force which many of us have when they walk , for example, in the forest. Would you believe if we told you that our system also assimilates oxygen directly from our food ? Scientists make the correlation between oxygen deficiency and chronic diseases. Come learn with our naturopath Ilona Dowgiallo on oxygen rich food , the source of good health and great vitality. Ilona graduated in 1992 at the Graduate School of Naturopathic Quebec . She also holds a PhD in physics followed by 14 years of research in the Department of Nuclear Medicine and Radiobiology CHUS in Sherbrooke . She took additional training in acupuncture, Ayurvedic medicine and teaching in health science (University of Montreal ) . After all these years of research and practice, Ilona offers a unique approach to naturopathic consultation .
12:00 to 12h45
Stretching In Warm Water
Water has a beneficial effect on the body. In water, the body weighs only a tenth of its actual weight, so it feels lighter. Water relaxes and has a massaging effect that stimulates the skin, promoting blood circulation. Aqua-stretching in warm water bases itself on relaxation, breathing as well as resting. Stretching in warm water promotes greater range of motion as ligaments, tendons and muscles will offer less resistance. This workshop is given only in french.
12PM to 2PM
Lunch
Throughout the years, we have at times questioned whether or not to maintain buffet service at all meals. However, our experience, and also our deepest convictions, has shown that only the buffet has the ability to titillate and encourage visitors to discover new foods and a greater assortment of condiments. This formula has also been preferred because it allows each guest to create their own special dish, all in taking into account the activity they wish to do after their meal. At lunchtime, for example, one who is getting ready to receive a treatment will be happy to put together a light meal from the many choices available at the buffet. Conversely so, at the same meal, a visitor having just completed a session of aqua-aerobics and who will be going on a long hike in the afternoon, will be happy to refuel and all the while make more culinary discoveries! It is to preserve this flexibility and variety that the buffet has been maintained at breakfast and during the evening meal, even though table service is offered.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
5 PM to 5:45 PM
Laugh to connect with your inner child
**This workshop is offered only in French; however please feel free to join us!** At this conference based on the dynamism, fresh thinking and deep healing, Line Houde address the impact of the joy of life, fun and laughter on health and efficiency, decrease stress, attitude vs success, art dramatize better live our emotions, how to increase the vitality and passion on the personal and professional development and much more , etc. . You will experience moments of laughter , relaxation will be accompanied by simple , practical and effective tools to enjoy the moment with more candor and get solutions and benefits carriers wellness and success. This lecture was presented more than 1000 times to date and is always adapted to the environment that receives it. An experience to "Live " . Note: no clown nose or forced laughter . Line does not work with these approaches. It brings you into an unforgettable experience.
6PM to 8PM
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm to 9:15pm
How osteopathy can help you?
**This workshop is offered only in French; however please feel free to join us!** Osteopathy is a "manual medicine". The body is palpated to identify tensions or imbalances that cause discomfort or illness, then made ​​manipulations to restore balance. Osteopathy for all ills, both physical and psychological, has resonances throughout the body. Thus, poor posture, accidents, stress or negative thoughts can disturb the whole body. Jean-Luc Géhant had his first contact with osteopathy in 1972. This was a revelation in its therapeutic approach. He was very active in sports: osteopath Sports Centre MAA, trainer for Sports Medicine, responsible for the physical preparation of the team of France Football Centre. Jean-Luc will have the chance to get acquainted with this medicine that fits perfectly in a process of overall health.