ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture.
A private yoga consultation will allow to adapt yoga to your condition, needs and rhythm. Chronic pain, back pain, arthrosis, muscle tensions as well as other particular conditions may be addressed. Il you already practice, it is possible to deepen certain aspects of this discipline. If you are just discovering yoga and do not know where to start (or start over), you will also be guided and supported.
Aqua-stretching in warm water. Private consultation with a personal fitness coach/kinesiologist.