From : August 20th-27th 2017
Group leader : Miranda Esmonde-White
For many years we have been holding fitness retreats at Spa Eastman, an all-inclusive wellness resort. Recently named "Best Spa in Canada" by SpaFinder in 2015, you will fall in love with their incredibly delicious and healthy tonic cuisine. With a choice of meat, fish, vegetarian and living foods, their menu is also gluten and dairy-free. Their tonic cuisine was awarded the Dux 2015 Precursor Award. A true non-guilty pleasure!
In addition to daily group classes, we recommend that you take full advantage of the treatments available including hair and scalp rejuvenation, facials, massages, stress release water massages and many more. Spa Eastman is located among 326 acres of forest—with walking paths, pools, hot tubs, cold baths and peaceful reading areas. You will leave this retreat feeling healthier, stronger, more flexible and feeling like a new person.
The “Health and Weight Loss 7-day package” is a perfect combination of fitness, health and stress rehabilitation to offer you a life-changing experience. It includes seven days of two daily workouts, two health analysis sessions with the Spa’s resident naturopaths, healing solutions and personalized meals offered to you in a stress-free environment. Both naturopaths and Miranda will give workshops on anti-aging, weight loss and stress release. These workshops offer immediate solutions for you to adopt into your daily life. You will start your day with a delicious green smoothie. In addition, every evening you will have educational sessions with different specialists at the Spa on subjects including nutrition, breathing, and stress release.
The two daily group classes, in conjunction with hydrotherapy and other treatments, will help accelerate any healing benefits—leaving you feeling renewed by the end of the week. If you are striving to lose weight during your weeks stay, you will be able to do so in a healthy way, by increasing muscle and losing fat, all without feeling hungry! For those who wish to improve their health and get rid of common health conditions such as (but not limited to) migraines, bloated stomachs, chronic heartburn, constipation or insomnia, this is the ideal package to achieve natural healing results. Many of our common health issues can be corrected with nutrition, naturopathic treatments and exercise. The combination of two daily Classical Stretch classes and the dietary and health supervision of the resident naturopaths will help you achieve increased strength, flexibility, weight loss and major health improvements.
Discover a unique concept where wellness vacations rhymes with relaxation and fun! You will leave this retreat healthier, stronger, more flexible and feeling like a new person.
Please contact Maude Desjardins: 514-989-0236
http://www.essentrics.com/liveevents.html to get more details
*Note: Treatments are not included. Check out Spa Eastman's Treatments Packages to get great deals! Prices given here are per person, before taxes. Service charges are included for meals. Prices subject to change.
Included in the Health and weight loss package: 7 nights, 3 meals a day, 2-daily classes, a workshop with Miranda and a workshop with the resident naturopath, two individual consultations with Spa’s naturopaths, daily workshops with different specialists at the Spa on stress, diet, nutrition, breathing and much more. Personalized diet plan served in the dining room. Access to the pool, gym and hammam bath, hiking trails and gym.