With Miranda Esmonde-White and her team of master trainers: Gail Garceau, Amanda Cyr and Meg Feeney
From : August 19th-26th 2018
Group leader : Miranda Esmonde-White
*** SOLD OUT *** To get the waiting list, please follow this link : http://www.essentrics.com/liveevents.html
For many years we have been holding fitness retreats at Spa Eastman, an all-inclusive wellness resort. Recently named "Best Spa in Canada" by SpaFinder in 2015, you will fall in love with this beautiful place. This retreat will recharge your batteries with daily Essentrics classes, lectures on aging backwards, fresh air and nature walks, spa treatments and plenty of relaxation. You will go home feeling healthy, energized, relaxed and ready for your next adventure. This intimate, award-winning spa is nestled in the mountains far away from the city lights and pollution. In the Weight Loss retreat—you will be evaluated by a naturopath/nurse, and given a personalized diet that will be served to you in the main dining room. Spa Eastman’s cuisine is suitable to all diets (from the strictly curative diet to the lavish gourmet) and meals are prepared with high-quality products and fresh organic produce. Vegetarian, raw food and blood type adapted diets are available. With a choice of meat, fish, vegetarian and living foods, their menu is also gluten and dairy-free. Their tonic cuisine was awarded the Dux 2015 Precursor Award. A true non-guilty pleasure!
In addition to daily group classes, we recommend that you take full advantage of the treatments available including hair and scalp rejuvenation, facials, massages, stress release water massages and many more. Spa Eastman is located among 326 acres of forest—with walking paths, pools, hot tubs, cold baths and peaceful reading areas. You will leave this retreat feeling healthier, stronger, more flexible and feeling like a new person.
Discover a unique concept where wellness vacations rhymes with relaxation and fun!
RESERVATION & INFORMATION :
Please contact Maude Desjardins: 514-989-0236
http://www.essentrics.com/liveevents.html to get more details
Included in the Health and weight loss package: 7 nights, 3 meals a day, 2-daily classes, a workshop with Miranda and a workshop with the resident naturopath, two individual consultations with Spa’s naturopaths, daily workshops with different specialists at the Spa on stress, diet, nutrition, breathing and much more. Personalized diet plan served in the dining room. Access to the pool, gym and hammam bath, hiking trails and gym.* Check-in:The rooms are guaranteed for 4 PM the day of arrival.* Check-out: The rooms have to be checked-out of before 11:00 on the day of departure.