Health Immersion Package
Take advantage of your vacation to take care of you! Our Health Immersion Package is our most complete program. While resting, you'll learn, with our team of professionnals, everything you need to learn to improve your health durably! Available in 7 or 14 nights packages.
- Determine your objectives: fitness, weight-loss, stress management, nutrition, renewal, body detox, etc.
- Evaluate the impact of your habits and identify simple, effective changes to improve health and reduce risk factors.
- Discover the benefits of thermotherapy on your whole body.
- Discover the benefits of healthful nutrition through our innovative hypotoxic cuisine.
- Enjoy a vacation that provides a sustainable improvement to your health.
- Learn how to maintain health and wellness every day.
THIS PROGRAM INCLUDES:
- An introductory session with a health coach: tour of the site, goal setting and planning the schedule for the week.
- Two naturopathic consultations with Ilona Dawgiallo Ph.D. in Physics (bio) and Manon Viger Nurse by profession (bio) (stress assessment and determine body’s acid level…).
- Three sessions with a kinesiologist (fitness assessment, personalized fitness program and a private training session)
- Get ready to go home session: recap of goals and feedback on the week’s activities.
- Lodging and three fine cuisine meals per night stay.
- Healthy snacks (herbal tea, fruits and nuts)
- Workshops and conferences on the art of living healthy, as scheduled on our daily program. Consult our schedule for more details
- Daily fitness activities and walks guided by our professional fitness coach & kinesiologists.
- Access to the gym & hiking trails.
- "Eastman-les-Bains" with its pools, hammam (steam bath), Infrared sauna, Finnish sauna, outdoor hot tubs, polar bath, Kneipp circuit, Igloo shower and natural swimming pond all year long!
You can also add:
- Private consultations ($): nutrition, cuisine, osteopathy, personalized yoga, life coaching, etc.
- Complementary treatment program ($).
- “The Pursuit of Health” option before you leave. This follow up is provided by our professionals and involves a series of steps that allow us to stay in touch and answer any questions you might have throughout the follow up process (available for 3 months to one year).
The “Health Immersion” package is available in 7 or 14 nights packages.
*Note : Gratuities for meals are included. Taxes not included. Prices are subject to change without notice.
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This package includes: Three meals per day - Healthy snacks served at all times (herbal tea, fruits and nuts) - Fitness activities, morning workshop and evening activity - 2 guided walks per day - Access to Eastman-les-Bains (pools, outdoor hot tubs, polar bath, Kneipp bath and Kneipp circuit, hammam, finnish sauna, infrared sauna, Igloo shower and outdoor natural pond) - Access to the hiking trails - Access to the gym - Following consultations and treatements: Comprehensive health assessment (check-up) made by our health coach and recommendations to reach a healthier life and an improved lifestyle - Trio-kiné (Fitness Assessment, Total Shape-Up Program and Private Training) - Two consultations with our naturopath - Closing session with our health coach at the end of your stay. (prices are subject to change).