Date : June 23rd to 25th
Teacher : Frances Vicente and Andrea Rubin
Treat yourself to our Vegan Yoga Retreat at Spa Eastman and tap into peace and serenity in the beautiful countryside of the Eastern Townships.
The weekend will include :
Enjoy everything this world-class spa has to offer: treatments, massages, hiking trails, outdoor & indoor pools, along with the hammam experience and delicious meals prepared with organic produce grown on-site.
Located on a 326-acre estate offering an unobstructed view of Mount Orford, in the heart of the Eastern Townships, the site acts as a veritable vacation village. Its seven lodging pavilions, 15 km of trails, gardens and postcard perfect landscapes make you feel right at home. State of the art thermotherapy installations (hammam, saunas, Nordic baths, pools) complete a large choice of hydrotherapy; massage therapy, body and beauty treatments. Its restaurant offers a unique gastronomical experience: Tonic Cuisine. Its colourful, delicious, energizing menus are designed to please even the most finicky foodies.
Teacher and manager at Luna Yoga
With a background in hip hop dance and competitive sport aerobics, Frances first began practicing yoga in 2006 when she started working for lululemon athletica. This became her new passion and way of life. To her, dance is very much an outward expression, whereas yoga offers an opportunity for self-reflection. In 2011, Frances completed her 300-hour Jivamukti training with Sharon Gannon and David Life in New York. In January 2013, she became a certified Advanced Jivamukti Teacher. She is also an ambassador for lululemon athletica for a second time! Frances would like to extend humble thanks and gratitude to her first teachers, Yasmin and Jennifer, her gurus, Sharonji and Davidji, as well as her friends and family who have consistently and unfailingly supported and encouraged her along her path. She draws from experiences and relationships in all areas of her life to bring creativity, compassion, joy and laughter to her classes and teachings.
Andrea has worked as a Registered Dietician since 2002. With a background in cooking, and her own personal struggles with weight management, she counsels people to improve their food choices and feel better in their own skin. Her message of empowerment through personal choices and actions is woven into all of her teachings. She graduated from Luna Yoga’s 250-hr Yoga Flo Teacher Training in the summer of 2014 and is filled with gratitude for the inspiring teachers she has found there. You can find her at www.wellnessmtl.com when she’s not on her mat or in the kitchen.
Frances Vicente / (514) 845-1881 (studio number) / [email protected]
1-800-665-5272 / 450-297-3009 / [email protected]
Package includes: 2 nights, 2 dinners, 2 breakfasts, 2 lunches, access to daily activities, access to the Nordic baths, the gym and the 15 km of trails.