* Veuillez notez que cette semaine se déroule exclusivement en anglais.

Dates: July 21st to 27th 2012

This summer we are adding an additional fitness holiday to our annual offerings at the Spa Eastman in the Quebec region of the Appalachians Mountains.

This retreat is intended to recharge your batteries with live classes, fresh air, exercise, massages and relaxation. You will go home feeling energized, healthier, relaxed and ready for your next life adventure.
This intimate spa is nestled in the mountains far away from city lights and pollution. You will enjoy breathing crisp fresh air and experiencing the sounds of nature with birds singing and the wind whistling gently through the trees. The night time sky is clear and black where you can see the magnificence of our solar system. The spa owner takes visitors on a evening walk through the forest where we get to experience the darkness of a country night.

Miranda Esmonde White

Your 7 day fitness holiday includes:

• 6 nights at the Spa Eastman
• A daily 2 hour class with Miranda
• 1 workshop with Miranda
• 3 daily meals and snacks
• Use of the entire spa facilities

Prices (Tax included):

Single Occupancy - $2100 CAD
Double Occupancy- $1825 CAD per person
Additional optional cost:

A package of 6 massage for $450plus tax, normally valued at $510 plus tax

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" It was a perfect marriage of exercise, spa treatments, walks, reading, "good for us" cuisine, and time to get acquainted with your congenial staff and to meet new friends. "

" Driving into the entrance of Spa Eastman on the first day was a treat for the eyes even on a cloudy day. The landscaping is lush and beautiful. The lodge main building sends a message of welcome informality and gorgeous views of the grounds with the pond, the field of golden rod, the forest and mountain in the distance."
Schedule

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This fitness holiday will start with a delicious breakfast and optional walk through the forest.

Class with Miranda is from 10:00 to 12:00 followed by lunch. The afternoon is the time for massages and spa treatments, followed by dinner, an evening walk and relaxation.

The spa offers many lounging areas with wood burning fireplaces, comfy chairs for reading or relaxing with friends.

Meals

Guest can chose from a variety of meals all prepared with high-quality products –fresh organic produce, complete stone-ground flours, maple syrup and honey as sweeteners. Spa Eastman’s cuisine is suitable to all diets, from the strictly curative diet to the lavish gourmet, or from the vegetarian, raw food or diet adapted to ones blood type. All this is possible without sacrificing taste or pleasure. Wine is available at dinner for an additional fee.

Driving times :

5 hrs from Boston
1 ¼ hrs from Montreal
7 hrs from New York City
11 hrs from Washington

Car rental from the Montreal’s Pierre Eliot Trudeau airport for 7 days: $256 Travel time to the Spa Eastman from the Montreal airport 1hrs 15 minutes

Car rental from the Burlington Vermont airport for 7 days: $154.

Travel time to the Spa Eastman from the Burlington airport 2hrs 40 minutes

Spa Eastman offers round trip transfers, please contact us if you would like more information on the transfers.

Please Mail Fax or Email your booking form and payment to: The Esmonde Technique 3437 Stanley, suite 100, Montreal Qc, Canada H3A 1R8 or fax: 1-866-576-3128 or at retreats@classicalstretch.com

BIO – Miranda Esmonde-White

Miranda is an alumnus of the National Ballet School and Company. Upon leaving the company she opened her own fitness and dance center in the Montreal region. It was there where she developed the ESSENTRICS/ Classical Stretch technique which is now being taught world-wide. Miranda clients include Olympic diving sensation, Alexandre Despatie, songbird Isabelle Boulay and international super model Lily Cole plus hundreds more. Miranda is the host of her own television fitness series, Classical Stretch, seen since 1999 on the American PBS network in 65% of the US market. She is the author of 4 books on stretch and strengthening and the author of a University certification program on stretching offered in over 50 Universities. Classical Stretch/ ESSENTRICS will rapidly and safely change the shape of your body by strengthening and stretching every muscle. It is a toning, weight loss and therapeutic program.