Learn. Grow. Be.
An expertise to discover.
Where to begin?
When levels of energy and vitality are no longer present or when well-being is only short-lived, it is essential not to wait too long to question what our body and mind require to feel better. This approach can be imposing when we are not sure where to start, especially when we are caught up in the whirlwind of daily life.
This is why our stays and retreats exist.
The ideal place
for clearing your
mind and energizing
your body.
A wellness destination in a stunning, natural setting.
It’s common knowledge that being surrounded by the calm and beauty of nature is an important “ingredient” towards creating a state of well-being. Surrounded by more than 300 acres in the heart of the scenic Eastern Townships, our complex of overnight accommodations and nine pavilions provide the perfect venue for recharging your batteries and reconnecting with your inner self.
A flavourful approach to body and soul.
Following a healthy diet should first and foremost be pleasurable, but it also has a restorative effect on the body. That’s why
we’ve designed an approach to nutrition that’s unique to Spa Eastman – Tonique Cuisine®*. Each day, our chef and nutritional therapist, Jean-Marc Enderlin, creates menu bursting with flavours and aromas that not only look good and taste delicious, but also contain the ingredients needed for your body to function well.
Deep relaxation.
Our team of professional massage therapists and skin care specialists will help you to release sources of tension, bring out your inner and outer beauty, focus your mind and give you a taste of what it feels like to be calm and in a state of utter relaxation.
Alternating hot and cold therapy.
Subjecting your body to heat, then cold, in repeating cycles, is a time-honoured method of relaxing and/or detoxifying your body. Our thermotherapy facilities allow you to experience the benefits for yourself.
”The place where you want to be when you no longer know what you want, when you feel lost, when you need comfort, when you just want to relax, where to eat with dignity, a glimpse of what can to be heaven…a place that feels good.”
FEATURED PACKAGE
Do you feel overwhelmed, always running, running, running?
Cocooning
Many people get caught up in the whirldwing of daily life.
It has become increasingly difficult to slow down and to recognize what we should do to feel good, by taking better care of our bodies and minds.
RETREATS TO COME
Immediate need for resourcing?
Black to rest Retreat
Host by The Yogini Nancy, yoga and meditation educator
Restore: ritual and wellness retreat
Host by Angela Boismenu, certified yoga and meditation teacher
AWARDS AND HONORS
Prizes that bear witness to a unique Art of Living
World Spa Awards 2021 and 2022
Canada’s Best Wellness Retreat
For a 2nd consecutive year, this prize testifies that our retreats and packages are a clear path to your wellness goals.
Global Culinary Travel Awards 2022
Best Emphasis on Wellness & Health in Culinary Travel
This award confirms Spa Eastman’s leading position as a health destination in Canada.
Green key eco-rating
4 Green Keys
A distinction that proves that sustainable development has always been at the heart of Spa Eastman’s mission.
