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Lifestyle

Three Easy Steps to Have a Hydrated Skin and a Beautiful Skin Tone this Summer

To know a bit more about the habits to have a glowing skin thanks to the sun’s rays, the Spa Eastman Marketing team had spoken to Émilie Huppé, one of her beauticians to know all her secrets for a radiant skin without it being damaged by the sun. In her opinion, the key to success […]

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Tonique Cuisine

4 ways to taste your flower beds

You have a little piece of land with flower beds? You would like to harvest some vegetables at home, but you don’t have any place for a garden? You know what? You can incorporate vegetables in your flower beds, even if it means to enlarge them to reduce the surface area of your lawn. We […]

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Lifestyle

Natural Negative Ions; benefactors for health

Have you ever surprised yourself to say how good is the air far from the city? To feel an instant well-being at the contact with nature without knowing that air his particularly rich in negative ions. What Are Negative Ions? Section written by Guylaine Cliche in the Livre qui fait du bien. The sun is […]

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Tonique Cuisine

Tonique Sangria

The days are getting longer and warmer. What better than Spa Eastman’s very own sangria recipe to fully enjoy summer? We’ve swapped out the classical soda by sparkling kefir, and it’s DELICIOUS. Our Tonique Cuisine Restaurant At Spa Eastman, we believe in the importance of food on health and happiness. It is based on scientific […]

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Exercices

Moving in Water: Minimum Effort for Maximum Gain

Exercising in water is for everyone of any age, even those who can’t swim. Whether you’re an athlete or overweight, in shape or in recovery, water aerobics and stretching in warm water is for you. Training in water is great for your cardiovascular and muscular systems. It can reduce swelling, neck and lower back pain, […]

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Tonique Cuisine

Homemade Green Salad

Did you know that mesclun is a mix of greens that can easily become a detox salad that will not only delight your eyes and your taste buds, but is also good for your health? Bursting with vitamins and minerals, a mesclun blend that makes use of the ingredients below can help eliminate toxins from […]

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Exercices

Six Outdoor Exercises

Take advantage of the beautiful days to train outside! We’ve come up with a series of simple exercises for you to do on your next walk. You won’t need any equipment, just use what you find on the way. Bench dips Lateral squat walk  Starting position, half squat Bend your knees, pushing your butt back […]

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Tonique Cuisine

Raw Chocolate Truffles

You won’t believe there’s avocados in this recipe! You can replace the vanilla by a pinch of salt, cinnamon, chili peppers, peppermint oil or orange essence. You can also add any of those ingredients without removing the vanilla. To coat your truffles and delight your taste buds, replace the cocoa powder by coconut flakes, slivered […]

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Tonique Cuisine

Garlic Scape and Greens Pesto

Have you ever cooked using your vegetables’ green leaves, such as those from radishes, fennel, carrots and beets? You can use these greens to make some easy and tasty recipes! To make use of what’s in your pantry, we recommend our no-waste garlic scape and greens pesto recipe. Make this pesto with just a few […]

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Tonique Cuisine

A new wine to sample

– A conversation with Gérard Marinovitch, wine expert and vice-president of Spa Eastman We are very proud to introduce our new Cuvée 2020 – the perfect apéritif to sip on your patio… The grapes we chose We opted for three white, hybrid North American varieties with a slightly higher acidic level than the  ‘classic’ grape […]