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Tonique Cuisine

Foods that fight inflammation

One of the best ways to reduce inflammation lies in optimum nutrition, not at the pharmacy! By following an anti-inflammatory diet you can fight off inflammation for good. Intermittent bouts of inflammation that are directed against real threats and invasions protect you and are crucial to your good health. When your body doesn’t recognize something […]

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Lifestyle

Spa Eastman is once more named Canada’s Best Wellness Retreat

For a second consecutive year, Spa Eastman has made its mark on the world stage! The wellness pioneer has once more been voted Canada’s Best Wellness Retreat by the World Spa Awards, proving once again that after 45 years, Spa Eastman is still at the leading edge of this key industry. Addressing a variety of […]

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Lifestyle

3 effective strategies to overcome seasonal depression

The fall colours are fading and the nights are getting cooler and for some people, this time of year brings on symptoms of seasonal depression. The reason cannot simply be attributed to the cycles of nature, but rather because we try to live at the same pace as we do in summer. We fear the […]

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Tonique Cuisine

Stuffed courgettes, creamy tomato sauce

This “special of the day” has become one of the team’s absolute favourite dishes. Stuffed with walnut cheese and mushrooms and served on a light sauce of grilled tomatoes, these courgette wraps will be sure to tempt your taste buds too! Recipe Quantity : serves 2 Ingredients 1 courgette (zucchini) thinly sliced, lengthwise (using a […]

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Lifestyle

Pantry remedies

Article written in collaboration with Manon Viger, nurse, naturopath and herbalist Our grandmothers knew what to do when someone at home started coughing or suffering from a skin condition. They were able to find remedies in the garden, fields or pantry; or even in the very agile hands that know how to bring their own […]

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Uncategorized

First place for Spa Eastman’s Tonique CuisineTM at the Global Culinary Travel Awards 2022

Spa Eastman has received numerous awards for its unique wellness offering. It’s now Tonique Cuisine’sTM turn to be the recipient of an international award. The jury at the World Food Travel Association awarded first place to Spa Eastman’s restaurant in the Best Emphasis on Wellness & Health in Culinary Travel category. This award strengthens Spa […]

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Tonique Cuisine

Detoxifying Green Juice

As we approach September juice cleanse, here’s a key recipe to revitalize your body and soul… Back from the summer season. The importance of organic – especially for a detoxifying juice It is more than important to mention that green juices have as a principal function to detoxify the organism. Hence the importance to have […]

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Exercices

5 Stretches You Can Do at Your Office

You may know that physical activity, stretching, and movement allow you to manage stress better, increase the quality of your sleep and your quality of life in general. It happens sometimes that we don’t have time to do exercise on a regular basis. We propose you a series of 5 stretches to do, at your […]

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Tonique Cuisine

Fermented Compote with Berries and Chia

Call it like you want compote, fermentation, jam, coulis… This garniture is easy to do, contain only 3 ingredients, go with sweet breakfast, AND preserve your microbiota! Recipe Quantity : 6 portions Ingrédients 1 cup of fresh raspberries (or blueberries, blackberries, strawberries, cassis…) 1 capsule of probiotics (we love the brand Genuine Health, who’s gluten […]

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Lifestyle

Three Easy Steps to Have a Hydrated Skin and a Beautiful Skin Tone this Summer

To know a bit more about the habits to have a glowing skin thanks to the sun’s rays, the Spa Eastman Marketing team had spoken to Émilie Huppé, one of her beauticians to know all her secrets for a radiant skin without it being damaged by the sun. In her opinion, the key to success […]