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Tonique Cuisine

Bone broth

Give your vitality a boost with this bone broth. The long, slow cooking of this broth allows the collagen, nutrients and minerals contained in bones, bones and carcasses to be released into the liquid. Bone broth is simple to make, timeless and evokes a return to our roots. What’s more, it’s easier to prepare than […]

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Lifestyle

Why am I always sick on vacation?

Have you ever found yourself starting to get sick as soon as your vacation begins? Just when it’s time to enjoy some well-deserved rest, your body seems to decide to act up. This phenomenon, which is much more common than you might think, is often due to accumulated stress and the abrupt transition between intense […]

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Tonique Cuisine

The 3 most popular recipes from Tonique Cuisine®

Immerse yourself in the vibrant world of Tonique Cuisine® with our selection of the three most popular recipes that will awaken your taste buds and revitalize your body. Whether you’re a fan of healthy cooking or simply looking for new flavours, these dishes harmoniously combine freshness, vitality and nutritional benefits. Get ready to discover unique […]

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Tonique Cuisine

Avocado toast with citrus-dill salmon gravlax

We’re sharing the recipe for one of our restaurant’s most popular breakfasts. Plus, we’ll show you how to make gravlax – it’s easier than you think.

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Tonique Cuisine

Raw chocolate truffles

In this recipe, the taste of avocado is totally imperceptible! You can replace the vanilla with a pinch of salt, cinnamon, Espelette pepper, peppermint or orange essence. You can also add any of these ingredients while retaining the vanilla. To coat the truffles and vary the pleasure, replace the cocoa powder with coconut flakes, almond […]

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Tonique Cuisine

Beef flank steak with squash and celeriac purée

Enjoy a deliciously comforting combination of flavors with our recipe for beef flank steak with squash and celeriac purée. This classic combination offers a perfect marriage between the tenderness of beef flank steak and the sweetness of vegetable purée, creating a comforting dish that will delight your taste buds and warm your heart.

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Tonique Cuisine

3 recipes for a Tonique Mother’s Day brunch

Mother’s Day means brunch! That’s why Spa Eastman is sharing 3 recipes for a successful brunch. Immerse yourself in a surprising anti-inflammatory gastronomic experience inspired by the principles of Cuisine Tonique®, which combine pleasure and health, to celebrate the sweet mothers in our lives. Spa Eastman yogurt Because you love it! This delicious dairy-protein-free yogurt […]

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Lifestyle

6 things you may not know about Spa Eastman

Spa Eastman recently celebrated its 46th anniversary and although it has been around for so long, many people are unaware of just how it was so ahead of its time – providing a template for attaining optimum health! 1. Canada’s first destination spa  Back in 1977, when few people knew anything about yoga, relaxation techniques, […]

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Tonique Cuisine

Antiviral infusion

During the past couple of weeks when a number of our staff became sick, our chef recommended that in order to make themselves feel better, they should try his renowned antiviral infusion. Not only does it taste good, but it helps to relieve the symptoms of a common cold. Quantity : 1 litre of liquid […]

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Lifestyle

A Holiday Gift to Self

“Self-care is about having a radical trust in your own goodness” – Steve Sims, author In this season of celebrating love, here are a few principles on cultivating the habit of gifting yourself loving-care: You have been gifted a precious human birth Not just any sentient being, a human being! You did nothing consciously to […]