Categories
Lifestyle

On the menu this evening… Oxygen!

Sometimes a sudden awareness of something catches one by surprise… While I’ve been saying for years that oxygen is our greatest ‘therapist’ at Spa Eastman, it is only recently I’ve begun to realize that oxygen is indeed our primary  ‘food’! Unfortunately, we take it so much for granted that we forget its power and how […]

Categories
Lifestyle

Another year over… Another one just begun

Dear friends and clients, As we enter 2021, I want to wish you happiness throughout this new year and the best of health!  Staying healthy has never been more crucial in this era of a pandemic.. 2020 was a year of deep reflection. This tiny but devastating virus has exposed our vulnerabilities from every angle. […]

Categories
Exercices

Five Easy Exercises : Your Gym at Home

One of our Spa Eastman kinesiologists, Philippe Viger, has designed a series of five sequential exercises, that can be done in the comfort of your own home.  The 30-minute workout has many benefits. It will improve your muscle tone, help you to manage your weight and lower your blood pressure (among other things). You can […]

Categories
Lifestyle

My Floral Notes; a new Deco therapy collection

Deco therapy is the art of surrounding yourself with things that make you feel good. When you look at decorating from this perspective, you can become more focused in your choices, selecting objects that answer your real needs. It’s an innovative way of decorating that truly makes sense in this era of uncertainty and tumult. […]

Categories
Lifestyle

Discover Voice Yoga

Have you ever fantasized about an easy, accessible technique that would help you to manage stress, at any time of the day? 15 years ago, when I started singing, I had no idea I would become so passionate about the art and discipline of Voice Yoga. Nor did I know that I would convey its […]

Categories
Tonique Cuisine

Layered duck eggs and vegetables

Categories
Tonique Cuisine

The mystery and magic of water kefir

Fermented water kefir is an important part of our juice retreat here at Spa Eastman. Although we may think that this ‘new’, fermented health drink has only just arrived on the world scene, the history of water kefir goes back a very long way.  There is much debate as to whether it originated in Tibet […]

Categories
Tonique Cuisine

Green vegetable and rosemary juice

Portion: 1 Is your green juice missing something?  Losing it’s zip?  Well, there is a way to bring life back into your juice routine.  Just like mixing healthy cruciferous vegetables and sprightly, sweeter citrus makes a juice more balanced – blending in herbs adds another layer of flavor to the mix. Ingredients ½ cucumber ½ […]

Categories
Events Tonique Cuisine

Clearing the Fog: Juice and herbal cleanses for clarity and focus

In 2017, the World Health Organization published a study (1) stating the total number of people living with depression in 2015 was estimated to exceed 300 million – an increase of more than 18.4% since 2005.  And depression aside, almost all of us have, at some time in our lives, experienced abnormal tiredness, brain ‘fog’, […]

Categories
Tonique Cuisine

The wonderful benefits of mushrooms

We too often take these small, pale fungi for granted, however cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to ancient Egypt and the Ming period in China.  Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Countless scientific studies have […]