Categories
Tonique Cuisine

Garlic Scape and Greens Pesto

Have you ever cooked using your vegetables’ green leaves, such as those from radishes, fennel, carrots and beets? You can use these greens to make some easy and tasty recipes! To make use of what’s in your pantry, we recommend our no-waste garlic scape and greens pesto recipe. Make this pesto with just a few […]

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Tonique Cuisine

A new wine to sample

– A conversation with Gérard Marinovitch, wine expert and vice-president of Spa Eastman We are very proud to introduce our new Cuvée 2020 – the perfect apéritif to sip on your patio… The grapes we chose We opted for three white, hybrid North American varieties with a slightly higher acidic level than the  ‘classic’ grape […]

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Tonique Cuisine

Venture into the world of local wines

The Spa Eastman marketing team in conversation with sommelier Patrick Jackson Did you know that Spa Eastman has created its own brand of white wine in partnership with a local winemaker – namely Jean-Paul Martin of Grange Hatley? It has been quite an adventure and here’s how (and why) we created a vintage exclusive to Spa […]

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Tonique Cuisine

Bitter almond soy cream

Categories
Tonique Cuisine

Buckwheat Crêpes with Seasonal Fruits

These tasty crepes are made with only 3 ingredients – buckwheat flour, water and a pinch of salt. Buckwheat flour is a perfect gluten-free substitute for all-purpose flour and it can be used in most recipes. This light breakfast will keep you energized throughout your day. Buckwheat is a prebiotic, which stimulates the growth of […]

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Tonique Cuisine

Garden vegetable quiche with a quinoa crust

Discover how easy it is to eat well without spending a lot of money, using everyday ingredients that you can find in your fridge. This recipe is for quiche with a quinoa crust. It’s rich in fibre and protein, as well as being gluten and dairy free – a healthy, delicious alternative to a traditional […]

Categories
Lifestyle

On the menu this evening… Oxygen!

Sometimes a sudden awareness of something catches one by surprise… While I’ve been saying for years that oxygen is our greatest ‘therapist’ at Spa Eastman, it is only recently I’ve begun to realize that oxygen is indeed our primary  ‘food’! Unfortunately, we take it so much for granted that we forget its power and how […]

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Lifestyle

Another year over… Another one just begun

Dear friends and clients, As we enter 2021, I want to wish you happiness throughout this new year and the best of health!  Staying healthy has never been more crucial in this era of a pandemic.. 2020 was a year of deep reflection. This tiny but devastating virus has exposed our vulnerabilities from every angle. […]

Categories
Exercices

Five Easy Exercises : Your Gym at Home

One of our Spa Eastman kinesiologists, Philippe Viger, has designed a series of five sequential exercises, that can be done in the comfort of your own home.  The 30-minute workout has many benefits. It will improve your muscle tone, help you to manage your weight and lower your blood pressure (among other things). You can […]

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Lifestyle

My Floral Notes; a new Deco therapy collection

Deco therapy is the art of surrounding yourself with things that make you feel good. When you look at decorating from this perspective, you can become more focused in your choices, selecting objects that answer your real needs. It’s an innovative way of decorating that truly makes sense in this era of uncertainty and tumult. […]