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Tonique Cuisine

Bone broth

Give your vitality a boost with this bone broth. The long, slow cooking of this broth allows the collagen, nutrients and minerals contained in bones, bones and carcasses to be released into the liquid. Bone broth is simple to make, timeless and evokes a return to our roots. What’s more, it’s easier to prepare than […]

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Tonique Cuisine

The 3 most popular recipes from Tonique Cuisine®

Immerse yourself in the vibrant world of Tonique Cuisine® with our selection of the three most popular recipes that will awaken your taste buds and revitalize your body. Whether you’re a fan of healthy cooking or simply looking for new flavours, these dishes harmoniously combine freshness, vitality and nutritional benefits. Get ready to discover unique […]

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Tonique Cuisine

Avocado toast with citrus-dill salmon gravlax

We’re sharing the recipe for one of our restaurant’s most popular breakfasts. Plus, we’ll show you how to make gravlax – it’s easier than you think.

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Tonique Cuisine

Raw chocolate truffles

In this recipe, the taste of avocado is totally imperceptible! You can replace the vanilla with a pinch of salt, cinnamon, Espelette pepper, peppermint or orange essence. You can also add any of these ingredients while retaining the vanilla. To coat the truffles and vary the pleasure, replace the cocoa powder with coconut flakes, almond […]

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Tonique Cuisine

Beef flank steak with squash and celeriac purée

Enjoy a deliciously comforting combination of flavors with our recipe for beef flank steak with squash and celeriac purée. This classic combination offers a perfect marriage between the tenderness of beef flank steak and the sweetness of vegetable purée, creating a comforting dish that will delight your taste buds and warm your heart.

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Tonique Cuisine

Stuffed courgettes, creamy tomato sauce

Cette inspiration du jour s’est transformée en véritable coup de coeur pour l’équipe. Farcis au fromage de noix et champignon, déposés sur une sauce légère aux tomates grillées, ces rouleaux de courgette combleront vos papilles. Recette Rendement : 2 portions Ingrédients 1 courgette tranchée mince sur la longueur – l’idéal est d’utiliser une mandoline! 1 […]

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Tonique Cuisine

Detoxifying Green Juice

À l’approche de la cure de jus de septembre, voici une des recettes phares pour vitaliser le corps et l’esprit… Au retour de la période estivale. L’importance du bio – surtout pour se faire un jus détoxifiant Il est plus qu’important de nommer que les jus verts ont comme fonction principale de détoxifier l’organisme. D’où […]

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Tonique Cuisine

Fermented Compote with Berries and Chia

Call it like you want compote, fermentation, jam, coulis… This garniture is easy to do, contain only 3 ingredients, go with sweet breakfast, AND preserve your microbiota! Recipe Quantity : 6 portions Ingrédients Preparation

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Tonique Cuisine

Tonique Sangria

The days are getting longer and warmer. What better than Spa Eastman’s very own sangria recipe to fully enjoy summer? We’ve swapped out the classical soda by sparkling kefir, and it’s DELICIOUS. Our Tonique Cuisine Restaurant At Spa Eastman, we believe in the importance of food on health and happiness. It is based on scientific […]

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Tonique Cuisine

The features of Cuisine Tonique

Less sugar, more healthy fats, no gluten or dairy proteins, preferably local and organic products, a return to fermented foods, the addition of sprouts and germinations, gentle, slow cooking: discover the basic principles of Cuisine ToniqueTM. LESS SUGAR Eating foods rich in carbohydrates (sugar) causes a rapid rise in blood sugar levels (glycemia peak), resulting […]