Water has often been seen only as something the body needs to function properly. We hear the same advice over and over again: “Drink 1.5 liters of quality water a day”. But isn’t limiting the value of water to simple hydration underestimating this great therapist? Several years ago, I discovered the powerful benefits of hydrotherapy, […]
Did you know that mesclun is a mix of greens that can easily become a detox salad that will not only delight your eyes and your taste buds, but is also good for your health? Bursting with vitamins and minerals, a mesclun blend that makes use of the ingredients below can help eliminate toxins from […]
Sometimes a sudden awareness of something catches one by surprise… While I’ve been saying for years that oxygen is our greatest ‘therapist’ at Spa Eastman, it is only recently I’ve begun to realize that oxygen is indeed our primary ‘food’! Unfortunately, we take it so much for granted that we forget its power and how […]
Dear friends and clients, As we enter 2021, I want to wish you happiness throughout this new year and the best of health! Staying healthy has never been more crucial in this era of a pandemic.. 2020 was a year of deep reflection. This tiny but devastating virus has exposed our vulnerabilities from every angle. […]
Bonjour! Since we created this blog two years ago, you’ve had a chance to get to know Spa Eastman better. You have had the chance to learn more about our passions, about our team… in a way that a simple website can not show. Today, I am deeply happy to share something else with you. […]
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