This fall, make sure you always have a pair of walking shoes in your car. As soon as you get an opportunity, put them on and enjoy the invigorating pleasures of a walk in automn leaves! Take advantage of this pause to breathe deeply and look up in the trees. You’ll feel totally renewed! Sarah & Bruno-Pierre From […]

I am thrilled to start this series of posts on fitness. Following Lucie’s efforts to get back in shape will give me the opportunity to share good tips with you on “why” and “how” should we try to stay fit. Before we start Let’s say it clearly: having an inactive lifestyle has just the same […]

The main challenge we face, when starting some kind of a training program, is to stick to it after the first enthousiasm vanishes. Because it does… With a bit of luck, the enthousiasm will last for at least 3 to 4 weeks, which should be enough to get addicted to the boost of energy and pleasure […]

You would like to exercise a bit more? You don’t want it to hurt? You’re exactly like me. And I found what I like last week-end with the Walking program “A Step Towards Compostelle”. It is a hymn to walking, and a celebration of the beauty of Quebec’s forests.