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Lifestyle

A Holiday Gift to Self

“Self-care is about having a radical trust in your own goodness” – Steve Sims, author In this season of celebrating love, here are a few principles on cultivating the habit of gifting yourself loving-care: You have been gifted a precious human birth Not just any sentient being, a human being! You did nothing consciously to […]

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Lifestyle

Spa Eastman is once more named Canada’s Best Wellness Retreat

For a second consecutive year, Spa Eastman has made its mark on the world stage! The wellness pioneer has once more been voted Canada’s Best Wellness Retreat by the World Spa Awards, proving once again that after 45 years, Spa Eastman is still at the leading edge of this key industry. Addressing a variety of […]

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Lifestyle

3 effective strategies to overcome seasonal depression

The fall colours are fading and the nights are getting cooler and for some people, this time of year brings on symptoms of seasonal depression. The reason cannot simply be attributed to the cycles of nature, but rather because we try to live at the same pace as we do in summer. We fear the […]

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Lifestyle

Pantry remedies

Article written in collaboration with Manon Viger, nurse, naturopath and herbalist Our grandmothers knew what to do when someone at home started coughing or suffering from a skin condition. They were able to find remedies in the garden, fields or pantry; or even in the very agile hands that know how to bring their own […]

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Lifestyle

Three Easy Steps to Have a Hydrated Skin and a Beautiful Skin Tone this Summer

To know a bit more about the habits to have a glowing skin thanks to the sun’s rays, the Spa Eastman Marketing team had spoken to Émilie Huppé, one of her beauticians to know all her secrets for a radiant skin without it being damaged by the sun. In her opinion, the key to success […]

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Lifestyle

Natural Negative Ions; benefactors for health

Have you ever surprised yourself to say how good is the air far from the city? To feel an instant well-being at the contact with nature without knowing that air his particularly rich in negative ions. What Are Negative Ions? Section written by Guylaine Cliche in the Livre qui fait du bien. The sun is […]

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Lifestyle

Introduction to thermotherapy

Thermotherapy induces a feeling of well-being through exposure to heat then cold. Generally speaking, when people hear the word « heat » they regard that as something pleasurable. But not so much when they hear « cold »! Interestingly, it is, in fact, « cold » that does the most good.  On your next visit, follow these steps and benefit to […]

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Lifestyle

On the menu this evening… Oxygen!

Sometimes a sudden awareness of something catches one by surprise… While I’ve been saying for years that oxygen is our greatest ‘therapist’ at Spa Eastman, it is only recently I’ve begun to realize that oxygen is indeed our primary  ‘food’! Unfortunately, we take it so much for granted that we forget its power and how […]

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Lifestyle

Another year over… Another one just begun

Dear friends and clients, As we enter 2021, I want to wish you happiness throughout this new year and the best of health!  Staying healthy has never been more crucial in this era of a pandemic.. 2020 was a year of deep reflection. This tiny but devastating virus has exposed our vulnerabilities from every angle. […]

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Lifestyle

My Floral Notes; a new Deco therapy collection

Deco therapy is the art of surrounding yourself with things that make you feel good. When you look at decorating from this perspective, you can become more focused in your choices, selecting objects that answer your real needs. It’s an innovative way of decorating that truly makes sense in this era of uncertainty and tumult. […]