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Lifestyle

RELAX WITH THE BREATH OF LIFE

Special collaboration with Krystine St Laurent HAVE YOU THOUGHT of BREATHing CONSCIOUSLY TODAY? Paying attention to our breathing is a simple and effective way to soothe the mind. Reduction of stress and anxiety, lowering and stabilizing blood pressure, muscle relaxation, increase in vital energy, there are so many benefits of good breathing. Breath is at […]

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Lifestyle

A FEEL-GOOD NOTE || BREATH SUMMER; A #MUST TO RELAX…

Special collaboration with Krystine St Laurent Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. OPRAH WINFREY, AUTHOR, ANIMATOR AND PRODUCER Do you tend to find yourself feeling guilty when you take the time to relax ? Do you sometimes hear a little voice inside […]

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Lifestyle

From a different point of view…

Lucie Octeau Blogmaster Last week, I was on vacation. What does Spa Eastman’s blogmaster do while on vacation? Run for a lovely spa escapade with her tender half! While I was there, I shared photos on our Facebook Fanpage but I wanted to show you more. It’s been 20 years this year since I first […]

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Lifestyle

Spa Eastman Montreal, named amongst Canada’s Top 50 Spas!

PRESS RELEASE Montreal, April 12th, 2013 – Spa Eastman Montreal is proud to be amongst Canada’s Top 50 Spas by « Best of » spAWARDS 2013. The Best Kept Secret in Montreal Spa Eastman Montreal is one of the first urban spas to set up shop in downtown Montreal, over 20 years ago. Nestled between […]

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Lifestyle

Eastman-les-Bains: More Renewal & Relaxation than Ever Before!

Press Release Eastman, Wednesday, July 6th 2011 — Spa Eastman brings all its balneotherapy facilities together under the name of Eastman-les-Bains. With the addition of a second Hammam and new baths, Spa Eastman has improved its hydrotherapy facilities by offering a range of unique therapeutic treatments in which it has developed a solid expertise over […]

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Lifestyle

New at Spa Eastman: “Eastman-les-Bains”

This week celebrates the grand opening of our new balneotherapy facilities “Eastman-les-Bains”!  Here are the first photos taken of our new outdoor hot tubs, Kneipp baths (cold circuit for legs and cold bath for arms), cold plunge, new hammam, etc.  (scroll your mouse on each photo to read its description)    Three “Eastman-les-Bains” packages are […]

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Lifestyle

Recent Guest Testimonials

mars : – First class ! Great treatments. Food fabulous. Every single person here was kind, caring and professional. Thank you !!  Kerry Mills   – « The simplicity and harmony of the grounds are truly unique and provide a great sense of serenity and well-being. The energy that is transferred is truly remarkable upon […]

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Exercices Lifestyle

Yoga: An Art of Living

Hello everyone! Let me introduce myself as this is my first participation to this blog. I have been teaching yoga for many years, and giving classes and workshops at Spa Eastman for 4 years now. And it is a real privilege for me to practice yoga as a philosophy of life in such an inspiring environment. […]

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Lifestyle

Spa Eastman's lifestyle

Bonjour! Since we created this blog two years ago, you’ve had a chance to get to know Spa Eastman better. You have had the chance to learn more about our passions, about our team… in a way that a simple website can not show. Today, I am deeply happy to share something else with you. […]

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Lifestyle

A healthy & happy new year!