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Lifestyle

Three Easy Steps to Have a Hydrated Skin and a Beautiful Skin Tone this Summer

To know a bit more about the habits to have a glowing skin thanks to the sun’s rays, the Spa Eastman Marketing team had spoken to Émilie Huppé, one of her beauticians to know all her secrets for a radiant skin without it being damaged by the sun. In her opinion, the key to success […]

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Lifestyle

Natural Negative Ions; benefactors for health

Have you ever surprised yourself to say how good is the air far from the city? To feel an instant well-being at the contact with nature without knowing that air his particularly rich in negative ions. What Are Negative Ions? Section written by Guylaine Cliche in the Livre qui fait du bien. The sun is […]

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Lifestyle

Pantry remedies

Article written in collaboration with Manon Viger, nurse, naturopath and herbalist Our grandmothers knew what to do when someone at home started coughing or suffering from a skin condition. They were able to find remedies in the garden, fields or pantry; or even in the very agile hands that know how to bring their own […]

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Lifestyle

Introduction to thermotherapy

Thermotherapy induces a feeling of well-being through exposure to heat then cold. Generally speaking, when people hear the word « heat » they regard that as something pleasurable. But not so much when they hear « cold »! Interestingly, it is, in fact, « cold » that does the most good.  On your next visit, follow these steps and benefit to […]

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Lifestyle

On the menu this evening… Oxygen!

Sometimes a sudden awareness of something catches one by surprise… While I’ve been saying for years that oxygen is our greatest ‘therapist’ at Spa Eastman, it is only recently I’ve begun to realize that oxygen is indeed our primary  ‘food’! Unfortunately, we take it so much for granted that we forget its power and how […]

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Lifestyle

Another year over… Another one just begun

Dear friends and clients, As we enter 2021, I want to wish you happiness throughout this new year and the best of health!  Staying healthy has never been more crucial in this era of a pandemic.. 2020 was a year of deep reflection. This tiny but devastating virus has exposed our vulnerabilities from every angle. […]

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Lifestyle

My Floral Notes; a new Deco therapy collection

Deco therapy is the art of surrounding yourself with things that make you feel good. When you look at decorating from this perspective, you can become more focused in your choices, selecting objects that answer your real needs. It’s an innovative way of decorating that truly makes sense in this era of uncertainty and tumult. […]

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Lifestyle

Discover Voice Yoga

Have you ever fantasized about an easy, accessible technique that would help you to manage stress, at any time of the day? 15 years ago, when I started singing, I had no idea I would become so passionate about the art and discipline of Voice Yoga. Nor did I know that I would convey its […]

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Lifestyle

RELAX WITH THE BREATH OF LIFE

HAVE YOU THOUGHT of BREATHing CONSCIOUSLY TODAY? Paying attention to our breathing is a simple and effective way to soothe the mind. Reduction of stress and anxiety, lowering and stabilizing blood pressure, muscle relaxation, increase in vital energy, there are so many benefits of good breathing. Breath is at the center of balance and maintenance […]

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Lifestyle

A FEEL-GOOD NOTE || BREATH SUMMER; A #MUST TO RELAX…

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. OPRAH WINFREY, AUTHOR, ANIMATOR AND PRODUCER Do you tend to find yourself feeling guilty when you take the time to relax ? Do you sometimes hear a little voice inside telling you: the to-do list is […]