Categories
Lifestyle

Introduction to thermotherapy

Thermotherapy induces a feeling of well-being through exposure to heat then cold. Generally speaking, when people hear the word « heat » they regard that as something pleasurable. But not so much when they hear « cold »! Interestingly, it is, in fact, « cold » that does the most good.  On your next visit, follow these steps and benefit to […]

Categories
Lifestyle

On the menu this evening… Oxygen!

Sometimes a sudden awareness of something catches one by surprise… While I’ve been saying for years that oxygen is our greatest ‘therapist’ at Spa Eastman, it is only recently I’ve begun to realize that oxygen is indeed our primary  ‘food’! Unfortunately, we take it so much for granted that we forget its power and how […]

Categories
Lifestyle

Another year over… Another one just begun

Dear friends and clients, As we enter 2021, I want to wish you happiness throughout this new year and the best of health!  Staying healthy has never been more crucial in this era of a pandemic.. 2020 was a year of deep reflection. This tiny but devastating virus has exposed our vulnerabilities from every angle. […]

Categories
Lifestyle

My Floral Notes; a new Deco therapy collection

Deco therapy is the art of surrounding yourself with things that make you feel good. When you look at decorating from this perspective, you can become more focused in your choices, selecting objects that answer your real needs. It’s an innovative way of decorating that truly makes sense in this era of uncertainty and tumult. […]

Categories
Lifestyle

Discover Voice Yoga

Have you ever fantasized about an easy, accessible technique that would help you to manage stress, at any time of the day? 15 years ago, when I started singing, I had no idea I would become so passionate about the art and discipline of Voice Yoga. Nor did I know that I would convey its […]

Categories
Lifestyle

RELAX WITH THE BREATH OF LIFE

HAVE YOU THOUGHT of BREATHing CONSCIOUSLY TODAY? Paying attention to our breathing is a simple and effective way to soothe the mind. Reduction of stress and anxiety, lowering and stabilizing blood pressure, muscle relaxation, increase in vital energy, there are so many benefits of good breathing. Breath is at the center of balance and maintenance […]

Categories
Lifestyle

A FEEL-GOOD NOTE || BREATH SUMMER; A #MUST TO RELAX…

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. OPRAH WINFREY, AUTHOR, ANIMATOR AND PRODUCER Do you tend to find yourself feeling guilty when you take the time to relax ? Do you sometimes hear a little voice inside telling you: the to-do list is […]

Categories
Lifestyle

From a different point of view…

Last week, I was on vacation. What does Spa Eastman’s blogmaster do while on vacation? Run for a lovely spa escapade with her tender half! While I was there, I shared photos on our Facebook Fanpage but I wanted to show you more. It’s been 20 years this year since I first visited Spa Eastman […]

Categories
Lifestyle

Spa Eastman Montreal, named amongst Canada’s Top 50 Spas!

PRESS RELEASE Montreal, April 12th, 2013 – Spa Eastman Montreal is proud to be amongst Canada’s Top 50 Spas by « Best of » spAWARDS 2013. The Best Kept Secret in Montreal Spa Eastman Montreal is one of the first urban spas to set up shop in downtown Montreal, over 20 years ago. Nestled between […]

Categories
Lifestyle

Eastman-les-Bains: More Renewal & Relaxation than Ever Before!

Press Release Eastman, Wednesday, July 6th 2011 — Spa Eastman brings all its balneotherapy facilities together under the name of Eastman-les-Bains. With the addition of a second Hammam and new baths, Spa Eastman has improved its hydrotherapy facilities by offering a range of unique therapeutic treatments in which it has developed a solid expertise over […]