Categories
Lifestyle

My private health consultation says…

When I made my reservation for this stay, I had plenty of choice: Relaxation & Vitality package, Relaxation & Fitness, Signature package… But I chose the cure instead. I guess I knew I needed it.

Categories
Lifestyle

Still in love after 15 years

I had a wonderful 3-day stay at Spa Eastman. I had chosen the 30th anniversary package, “Initiation to a cure”.  And did enjoyed every minute of it.

Categories
Lifestyle

Beat the blues: get out there and walk!

Not only is it simple, energizing and free, but walking also has positive impacts on global health. The Cooper Institute for Aerobics Research found that “walking three miles (something like five kilometres) a day, five days a week, reduces women’s risk of heart disease by up to 18 percent”.

Categories
Lifestyle

So how was your stay?

You’ve been to Spa Eastman recently? Was it your first experience? How was it? What did you like the most? Unless it was not your first visit at all… Maybe it now is your annual pilgrimage and you were there for the 4th… maybe 7th time? What keeps you coming back to Spa Eastman? Tell […]

Categories
Lifestyle

I don’t have time for exhausting vacation!

“So, how was your vacation?” ─ Tiring. I’m exhausted. We hear this so often nowadays, it almost sounds normal. Be it after a week on a cruiseship in the Carribean or after a couple of weeks racing accross Europe, lots of vacationers come back in a worst shape they were when they left. Maybe we […]

Categories
Lifestyle

"What? You want me to jump in there?"

“Are you really asking me to jump into this snow bank? Hey! I’m wearing a bathing suit!!!” Guess what? The therapist wasn’t joking at all. But neither was I.