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Tonique Cuisine

Antiviral infusion

During the past couple of weeks when a number of our staff became sick, our chef recommended that in order to make themselves feel better, they should try his renowned antiviral infusion. Not only does it taste good, but it helps to relieve the symptoms of a common cold. Quantity : 1 litre of liquid […]

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Tonique Cuisine

Foods that fight inflammation

One of the best ways to reduce inflammation lies in optimum nutrition, not at the pharmacy! By following an anti-inflammatory diet you can fight off inflammation for good. Intermittent bouts of inflammation that are directed against real threats and invasions protect you and are crucial to your good health. When your body doesn’t recognize something […]

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Tonique Cuisine

Stuffed courgettes, creamy tomato sauce

This “special of the day” has become one of the team’s absolute favourite dishes. Stuffed with walnut cheese and mushrooms and served on a light sauce of grilled tomatoes, these courgette wraps will be sure to tempt your taste buds too! Recipe Quantity : serves 2 Ingredients 1 courgette (zucchini) thinly sliced, lengthwise (using a […]

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Tonique Cuisine

Detoxifying Green Juice

As we approach September juice cleanse, here’s a key recipe to revitalize your body and soul… Back from the summer season. The importance of organic – especially for a detoxifying juice It is more than important to mention that green juices have as a principal function to detoxify the organism. Hence the importance to have […]

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Tonique Cuisine

Fermented Compote with Berries and Chia

Call it like you want compote, fermentation, jam, coulis… This garniture is easy to do, contain only 3 ingredients, go with sweet breakfast, AND preserve your microbiota! Recipe Quantity : 6 portions Ingrédients 1 cup of fresh raspberries (or blueberries, blackberries, strawberries, cassis…) 1 capsule of probiotics (we love the brand Genuine Health, who’s gluten […]

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Tonique Cuisine

4 ways to taste your flower beds

You have a little piece of land with flower beds? You would like to harvest some vegetables at home, but you don’t have any place for a garden? You know what? You can incorporate vegetables in your flower beds, even if it means to enlarge them to reduce the surface area of your lawn. We […]

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Tonique Cuisine

Tonique Sangria

The days are getting longer and warmer. What better than Spa Eastman’s very own sangria recipe to fully enjoy summer? We’ve swapped out the classical soda by sparkling kefir, and it’s DELICIOUS. Our Tonique Cuisine Restaurant At Spa Eastman, we believe in the importance of food on health and happiness. It is based on scientific […]

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Tonique Cuisine

Homemade Green Salad

Did you know that mesclun is a mix of greens that can easily become a detox salad that will not only delight your eyes and your taste buds, but is also good for your health? Bursting with vitamins and minerals, a mesclun blend that makes use of the ingredients below can help eliminate toxins from […]

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Tonique Cuisine

Raw Chocolate Truffles

You won’t believe there’s avocados in this recipe! You can replace the vanilla by a pinch of salt, cinnamon, chili peppers, peppermint oil or orange essence. You can also add any of those ingredients without removing the vanilla. To coat your truffles and delight your taste buds, replace the cocoa powder by coconut flakes, slivered […]

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Tonique Cuisine

Garlic Scape and Greens Pesto

Have you ever cooked using your vegetables’ green leaves, such as those from radishes, fennel, carrots and beets? You can use these greens to make some easy and tasty recipes! To make use of what’s in your pantry, we recommend our no-waste garlic scape and greens pesto recipe. Make this pesto with just a few […]