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Tonique Cuisine

Stuffed courgettes, creamy tomato sauce

Cette inspiration du jour s’est transformée en véritable coup de coeur pour l’équipe. Farcis au fromage de noix et champignon, déposés sur une sauce légère aux tomates grillées, ces rouleaux de courgette combleront vos papilles. Recette Rendement : 2 portions Ingrédients 1 courgette tranchée mince sur la longueur – l’idéal est d’utiliser une mandoline! 1 […]

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Tonique Cuisine

Ayurvedic Tonique green smoothie

As part of the upcoming signature retreat on Femininity and Ayurveda, Krystine St-Laurent has taken a recipe from our book La Cuisine tonique – the Tonique green smoothie – and added a few ingredients to adapt it to the onset of the cold season, in support of feminine hormonal balance. Recipe Ouput: 1 portion Ingredients […]

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Tonique Cuisine

First place for Spa Eastman’s Tonique CuisineTM at the Global Culinary Travel Awards 2022

Spa Eastman has received numerous awards for its unique wellness offering. It’s now Tonique Cuisine’sTM turn to be the recipient of an international award. The jury at the World Food Travel Association awarded first place to Spa Eastman’s restaurant in the Best Emphasis on Wellness & Health in Culinary Travel category. This award strengthens Spa […]

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Tonique Cuisine

Detoxifying Green Juice

À l’approche de la cure de jus de septembre, voici une des recettes phares pour vitaliser le corps et l’esprit… Au retour de la période estivale. L’importance du bio – surtout pour se faire un jus détoxifiant Il est plus qu’important de nommer que les jus verts ont comme fonction principale de détoxifier l’organisme. D’où […]

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Tonique Cuisine

Fermented Compote with Berries and Chia

Call it like you want compote, fermentation, jam, coulis… This garniture is easy to do, contain only 3 ingredients, go with sweet breakfast, AND preserve your microbiota! Recipe Quantity : 6 portions Ingrédients Preparation

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Tonique Cuisine

4 ways to taste your flower beds

You have a little piece of land with flower beds? You would like to harvest some vegetables at home, but you don’t have any place for a garden? You know what? You can incorporate vegetables in your flower beds, even if it means to enlarge them to reduce the surface area of your lawn. We […]

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Tonique Cuisine

Tonique Sangria

The days are getting longer and warmer. What better than Spa Eastman’s very own sangria recipe to fully enjoy summer? We’ve swapped out the classical soda by sparkling kefir, and it’s DELICIOUS. Our Tonique Cuisine Restaurant At Spa Eastman, we believe in the importance of food on health and happiness. It is based on scientific […]

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Tonique Cuisine

Homemade Green Salad

Did you know that mesclun is a mix of greens that can easily become a detox salad that will not only delight your eyes and your taste buds, but is also good for your health? Bursting with vitamins and minerals, a mesclun blend that makes use of the ingredients below can help eliminate toxins from […]

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Tonique Cuisine

The features of Cuisine Tonique

Less sugar, more healthy fats, no gluten or dairy proteins, preferably local and organic products, a return to fermented foods, the addition of sprouts and germinations, gentle, slow cooking: discover the basic principles of Cuisine ToniqueTM. LESS SUGAR Eating foods rich in carbohydrates (sugar) causes a rapid rise in blood sugar levels (glycemia peak), resulting […]

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Tonique Cuisine

Raw Chocolate Truffles

You won’t believe there’s avocados in this recipe! You can replace the vanilla by a pinch of salt, cinnamon, chili peppers, peppermint oil or orange essence. You can also add any of those ingredients without removing the vanilla. To coat your truffles and delight your taste buds, replace the cocoa powder by coconut flakes, slivered […]