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As we approach September juice cleanse, here’s a key recipe to revitalize your body and soul… Back from the summer season. The importance of organic – especially for a detoxifying juice It is more than important to mention that green juices have as a principal function to detoxify the organism. Hence the importance to have […]
You may know that physical activity, stretching, and movement allow you to manage stress better, increase the quality of your sleep and your quality of life in general. It happens sometimes that we don’t have time to do exercise on a regular basis. We propose you a series of 5 stretches to do, at your […]
Call it like you want compote, fermentation, jam, coulis… This garniture is easy to do, contain only 3 ingredients, go with sweet breakfast, AND preserve your microbiota! Recipe Quantity : 6 portions Ingrédients Preparation Did you like this content? Here some more that might interest you!
To know a bit more about the habits to have a glowing skin thanks to the sun’s rays, the Spa Eastman Marketing team had spoken to Émilie Huppé, one of her beauticians to know all her secrets for a radiant skin without it being damaged by the sun. In her opinion, the key to success […]
You have a little piece of land with flower beds? You would like to harvest some vegetables at home, but you don’t have any place for a garden? You know what? You can incorporate vegetables in your flower beds, even if it means to enlarge them to reduce the surface area of your lawn. We […]
Have you ever surprised yourself to say how good is the air far from the city? To feel an instant well-being at the contact with nature without knowing that air his particularly rich in negative ions. What Are Negative Ions? Section written by Guylaine Cliche in the Livre qui fait du bien. The sun is […]
The days are getting longer and warmer. What better than Spa Eastman’s very own sangria recipe to fully enjoy summer? We’ve swapped out the classical soda by sparkling kefir, and it’s DELICIOUS. Our Tonique Cuisine Restaurant At Spa Eastman, we believe in the importance of food on health and happiness. It is based on scientific […]
Exercising in water is for everyone of any age, even those who can’t swim. Whether you’re an athlete or overweight, in shape or in recovery, water aerobics and stretching in warm water is for you. Training in water is great for your cardiovascular and muscular systems. It can reduce swelling, neck and lower back pain, […]
Did you know that mesclun is a mix of greens that can easily become a detox salad that will not only delight your eyes and your taste buds, but is also good for your health? Bursting with vitamins and minerals, a mesclun blend that makes use of the ingredients below can help eliminate toxins from […]
Take advantage of the beautiful days to train outside! We’ve come up with a series of simple exercises for you to do on your next walk. You won’t need any equipment, just use what you find on the way. Bench dips Lateral squat walk Starting position, half squat Bend your knees, pushing your butt back […]
