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Lifestyle

Recent Guest Testimonials

mars : – First class ! Great treatments. Food fabulous. Every single person here was kind, caring and professional. Thank you !!  Kerry Mills – « The simplicity and harmony of the grounds are truly unique and provide a great sense of serenity and well-being. The energy that is transferred is truly remarkable upon entering. […]

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Exercices

Training

If your run makes you feel too hot and it is only 7h00 am we have a problem. There is something missing either before you go running or while you are running. Here are a few simple things to try before quitting running in the summer:DRINK WATER! Newsflash! (The ACSM (Amercian College of Sports Medicine) […]

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Exercices Lifestyle

Yoga: An Art of Living

Hello everyone! Let me introduce myself as this is my first participation to this blog. I have been teaching yoga for many years, and giving classes and workshops at Spa Eastman for 4 years now. And it is a real privilege for me to practice yoga as a philosophy of life in such an inspiring environment. […]

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Lifestyle

Spa Eastman & lifestyle

Bonjour! Since we created this blog two years ago, you’ve had a chance to get to know Spa Eastman better. You have had the chance to learn more about our passions, about our team… in a way that a simple website can not show. Today, I am deeply happy to share something else with you. […]

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Events

Named among World's Top-10 Spas for Best Environmental Practices

SpaFinder Inc, the global spa resource, has announced that Spa Eastman has been named among the top-10 best spas in the world for “Best Environmental Practices” in its seventh-annual SpaFinder Readers’ Choice Awards. Based on votes submitted by readers of SpaFinder publications, including Spafinder.com, the awards represent the most comprehensive consumer assessment of the global […]

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Exercices

Quick Tip – From our Fitness Team

During your day at work, take time for a real break: for instance, stop a few minutes, close your eyes and breath slowly. It will help you increase your concentration and decrease your stress! Sarah & Bruno-Pierre Fitness/Kine Team

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Exercices

Tip from our Fitness Team!

This fall, make sure you always have a pair of walking shoes in your car. As soon as you get an opportunity, put them on and enjoy the invigorating pleasures of a walk in automn leaves! Take advantage of this pause to breathe deeply and look up in the trees. You’ll feel totally renewed! Sarah & Bruno-Pierre From […]

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Exercices

Let's move – Fitness Training

I am thrilled to start this series of posts on fitness. Following Lucie’s efforts to get back in shape will give me the opportunity to share good tips with you on “why” and “how” should we try to stay fit. Before we start Let’s say it clearly: having an inactive lifestyle has just the same […]

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Lifestyle

Massage therapy and body treatments for clients suffering from cancer

Recently, Spa Eastman proudly made this announcement: « In order to offer a moment of rest and relaxation to clients suffering from cancer, Spa Eastman has given specialized training to its massage therapists, aestheticians as well as to its reservations staff to improve skills that will allow them to adequately receive and offer support to […]

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Lifestyle

Destination Spa Vacations: a long-lasting effect vacation

« Spa: it’s a lifestyle, not a luxury ». This is the title of a press release issued by International Spa Association (ISPA) a few days ago. In the actual economic climate, many consider vacations as a luxury they can’t afford. But as many others, I think it should rather be seen as a precious […]