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Tonique Cuisine

Fermented Compote with Berries and Chia

Call it like you want compote, fermentation, jam, coulis… This garniture is easy to do, contain only 3 ingredients, go with sweet breakfast, AND preserve your microbiota! Recipe Quantity : 6 portions Ingrédients 1 cup of fresh raspberries (or blueberries, blackberries, strawberries, cassis…) 1 capsule of probiotics (we love the brand Genuine Health, who’s gluten […]

Categories
Tonique Cuisine

Strawberry, Rhubarb and Chia Compote

Forget the traditional applesauce recipe! Here’s a reinvented recipe of strawberry and rhubarb compote with chia seeds: Makes about 4 cups Ingredients: 4 cups of fresh rhubarb pieces (1/2-inch-wide) 1/4 cup of maple syrup 2 cups of fresh strawberries, hulled and halved ½ cup of chia seeds Preparation: Combine the rhubarb and maple syrup in a […]