At Spa Eastman, everyone is welcome — Well-being knows no borders.
Spa Eastman celebrated its 47th anniversary this year and although it has been around for so long, many people are unaware of just how it was so ahead of its time – providing a template for attaining optimum health! 1. Canada’s first destination spa Back in 1977, when few people knew anything about yoga, relaxation […]
Give your vitality a boost with this bone broth. The long, slow cooking of this broth allows the collagen, nutrients and minerals contained in bones, bones and carcasses to be released into the liquid. Bone broth is simple to make, timeless and evokes a return to our roots. What’s more, it’s easier to prepare than […]
Immerse yourself in the vibrant world of Tonique Cuisine® with our selection of the three most popular recipes that will awaken your taste buds and revitalize your body. Whether you’re a fan of healthy cooking or simply looking for new flavours, these dishes harmoniously combine freshness, vitality and nutritional benefits. Get ready to discover unique […]
Enjoy a deliciously comforting combination of flavors with our recipe for beef flank steak with squash and celeriac purée. This classic combination offers a perfect marriage between the tenderness of beef flank steak and the sweetness of vegetable purée, creating a comforting dish that will delight your taste buds and warm your heart.
Mother’s Day means brunch! That’s why Spa Eastman is sharing 3 recipes for a successful brunch. Immerse yourself in a surprising anti-inflammatory gastronomic experience inspired by the principles of Cuisine Tonique®, which combine pleasure and health, to celebrate the sweet mothers in our lives. Spa Eastman yogurt Because you love it! This delicious dairy-protein-free yogurt […]
Less sugar, more healthy fats, no gluten or dairy proteins, preferably local and organic products, a return to fermented foods, the addition of sprouts and germinations, gentle, slow cooking: discover the basic principles of Cuisine ToniqueTM. Less sugar Eating foods rich in carbohydrates (sugar) causes a rapid rise in blood sugar levels (glycemia peak), resulting […]
We too often take these small, pale fungi for granted, however cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to ancient Egypt and the Ming period in China. Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Countless scientific studies have […]
Of exceptional quality, it is one of the rare wines to be able to honor … the hypotoxic and tonic cuisine as it is available with panache at Spa Eastman. When an establishment prioritizes overall health and wellness, it is only natural that this is reflected in its own cuisine first and even in its […]
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