You may know that physical activity, stretching, and movement allow you to manage stress better, increase the quality of your sleep and your quality of life in general. It happens sometimes that we don’t have time to do exercise on a regular basis. We propose you a series of 5 stretches to do, at your […]
Exercising in water is for everyone of any age, even those who can’t swim. Whether you’re an athlete or overweight, in shape or in recovery, water aerobics and stretching in warm water is for you. Training in water is great for your cardiovascular and muscular systems. It can reduce swelling, neck and lower back pain, […]
Take advantage of the beautiful days to train outside! We’ve come up with a series of simple exercises for you to do on your next walk. You won’t need any equipment, just use what you find on the way. Bench dips Lateral squat walk Starting position, half squat Bend your knees, pushing your butt back […]
One of our Spa Eastman Kinesiologists, Philippe Viger, has designed a series of five sequential exercises, that can be done in the comfort of your own home. The 30-minute workout has many benefits. It will improve your muscle tone, help you to manage your weight and lower your blood pressure (among other things). You can […]
