The time when yoga is most needed is often after a long day at work, when the connection with our body is sometimes unconsciously left aside. If you do a seated job, you may feel some stiffness or discomfort after spending a full day in front of the screen. And if your job involves repetitive […]

Vous savez peut-être que l’activité physique, les étirements et le mouvement permettent de mieux gérer le stress, de mieux dormir et d’améliorer la santé et la qualité de vie en général. Il arrive parfois qu’on n’ait pas le temps de faire régulièrement de l’exercice.   Nous vous proposons alors une série de 5 étirements à faire, […]

Exercising in water is for everyone of any age, even those who can’t swim. Whether you’re an athlete or overweight, in shape or in recovery, water aerobics and stretching in warm water is for you. Training in water is great for your cardiovascular and muscular systems. It can reduce swelling, neck and lower back pain, […]

Take advantage of the beautiful days to train outside! We’ve come up with a series of simple exercises for you to do on your next walk. You won’t need any equipment, just use what you find on the way. Bench dips Lateral squat walk  Starting position, half squat Bend your knees, pushing your butt back […]