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Tonique Cuisine

Foods that fight inflammation

One of the best ways to reduce inflammation lies in optimum nutrition, not at the pharmacy! By following an anti-inflammatory diet you can fight off inflammation for good. Intermittent bouts of inflammation that are directed against real threats and invasions protect you and are crucial to your good health. When your body doesn’t recognize something […]

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Events Tonique Cuisine

Clearing the Fog: Juice and herbal cleanses for clarity and focus

In 2017, the World Health Organization published a study (1) stating the total number of people living with depression in 2015 was estimated to exceed 300 million – an increase of more than 18.4% since 2005.  And depression aside, almost all of us have, at some time in our lives, experienced abnormal tiredness, brain ‘fog’, […]

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Tonique Cuisine

Why food plays a vital role in your health?

We all know how vital of a role food plays in our health, and that it is far more than a simple nutrient delivery system.  Food enhances our enjoyment of life and gives us the opportunity to commune with people we know and love. As well, cooking is a creative outlet and an act of […]