As part of the upcoming signature retreat on Femininity and Ayurveda, Krystine St-Laurent has taken a recipe from our book La Cuisine tonique – the Tonique green smoothie – and added a few ingredients to adapt it to the onset of the cold season, in support of feminine hormonal balance. Recipe Ouput: 1 portion Ingredients […]

Portions:  1 The ingredients for this low carb almond butter and chocolate smoothie are super simple: 2 soupspoons of activated almond butter* 2 soupspoons of raw cocoa powder ½ cup organic coconut cream (canned) 1 cup very cold water 2 soupspoons hulled hemp seeds ½ avocado 2 Medjool dates OR unrefined stevia as desired 1 […]