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Tonique Cuisine

Stuffed courgettes, creamy tomato sauce

This “special of the day” has become one of the team’s absolute favourite dishes. Stuffed with walnut cheese and mushrooms and served on a light sauce of grilled tomatoes, these courgette wraps will be sure to tempt your taste buds too! Recipe Quantity : serves 2 Ingredients 1 courgette (zucchini) thinly sliced, lengthwise (using a […]

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Tonique Cuisine

The wonderful benefits of mushrooms

We too often take these small, pale fungi for granted, however cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to ancient Egypt and the Ming period in China.  Mushrooms are a superfood, and one of the most health-promoting foods on the planet. Countless scientific studies have […]

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Tonique Cuisine

Why a chicken broth is so comforting?

We all know someone in our family or circle of friends who saves those left-over bones from the Sunday roast and boils them for hours to make rich broths and nourishing soups.  However, it seems that fewer people now remember this age-old practice of traditional cuisine. To me, bone broth is simple, it’s timeless, and […]