As Valentine’s Day approaches, let’s celebrate a universal language often overlooked: touch.
A gentle caress, a soothing massage, a comforting embrace… This language of the body reminds us that love is felt just as much through the hands as through the heart. What if this year, the key to rekindling connection lay in your hands?
Touch : a bridge between hearts
From birth, touch is our very first form of communication.
It reassures, soothes, and connects us to the world. In adulthood, its power remains unchanged—a simple touch can say, “I’m here,” “You matter to me,” “I understand you.”
Touch is not just a biological need; it is a profound emotional language.
It’s not only about romantic gestures or caresses but about genuine emotional connection. When we give or receive touch with kindness, our bodies release oxytocin—the hormone of bonding and happiness. This simple act warms the heart, reduces stress, and nurtures a sense of security.
Massage : a wordless declaration of love
Massage is perhaps one of the most beautiful and intimate forms of touch. It invites us to slow down, to be fully present for the other, and to listen—not with our ears, but with our hands.
The Unexpected Benefits of Massage
Receiving a massage helps reduce muscle spasms and tension, boosts immune function and blood circulation, accelerates tissue healing, and promotes healthy skin. Beyond the physical benefits, massage also provides deep comfort and relaxation.
Touch is often an overlooked sense in humans.
In fact, it is the very first sensory ability to develop in the fetus. Yet, awareness of its importance is relatively recent—the world’s first research center dedicated to touch was established in Miami in 1992, followed by a second in Montreal in 1997. Studies have shown, among other fascinating findings, that premature babies who receive frequent cuddles develop faster than those who receive less touch.
Excerpt from Livre qui fait du bien.
Massage : a gesture of love and connection
In a relationship, massage is a way to show your partner that they deserve your time and attention. It’s more than a physical act—it’s a silent declaration: “I see you, I understand you, and I want to take care of you.”
You don’t need to be an expert to offer a massage. A few simple, intentional gestures are enough—a gentle press on the shoulders, a soothing motion along the lower back, or the calming touch of hands on the neck can transform an ordinary evening into an unforgettable moment of intimacy.
Alone, massage becomes an act of self-love. Taking the time to massage yourself is a way to listen to your body’s needs and care for yourself with the same kindness you would offer a loved one. After all, self-love is the foundation of all other forms of love.
📅 Psst… For Valentine’s weekend, discover the retreat: Masso en duo : massage interactif & automassage (in french). Led by an experienced massage therapist, this retreat will introduce you to the basics of massage and self-massage. A perfect opportunity to learn simple yet effective techniques to care for yourself and others, while cultivating relaxation and connection.
Fall in love with yourself again
Valentine’s Day is also an opportunity to care for yourself. Before offering love and attention to others, why not start with self-massage? This simple practice can help calm your mind and relax your body:
Temples & Scalp – Using your fingertips, make small circular motions on your temples and the back of your head. This can relieve built-up tension and improve concentration.
Hands – Apply a drop of oil to your palms and massage each finger individually, gently stretching the joints. Pay special attention to the base of your thumbs, where stress tends to accumulate.
Feet – At the end of the day, take a few minutes to massage your feet with a tennis ball or your hands. Focus on the arch for an instantly relaxing effect.
📅 Psst… No matter our situation, self-love is precious, and Valentine’s Day can be a beautiful moment to reconnect with ourselves. Discover the retreat: Revenir à l’essentiel : à la rencontre de soi avec compassion (in french) Led by Christine Angelard, Ph.D. in Medicine (France), holistic health therapist, and certified naturopath, this retreat is an invitation to fall in love with yourself all over again.
Mindful love
This year, let your hands express what words sometimes cannot. Whether cherishing a loved one or reconnecting with yourself, the power of touch offers a unique way to celebrate love in all its simplicity and depth.
Experiences to celebrate love in all its forms
In addition to the two retreats mentioned, here are other experiences to enjoy this Valentine’s Day, tailored to your desires and situation:
As a Couple – Enrichir sa vie de couple (in french) with therapist Yannick Calendreau.
With Friends – A one-day retreat with a treatment or a Destination Spa Stay for a moment of relaxation and connection.
Solo – A Discovery Evening or a Holistic Retreat Stay to gift yourself a moment of renewal.
A special package to celebrate massage
For those who wish to extend the experience, our Cocooning Package includes a massage per night, starting at $350 per night.
Give the gift of well-being
You can also offer a Spa Eastman gift card, a gift that brings well-being at every moment.
✨ Discover available options here: Spa Eastman Gift Card.
A mindful love
Cocoonning package
Taking care of yourself is priceless. In addition to the basic inclusions, this package includes a treatment or massage per night. Our experienced team of massage therapists and estheticians will help release your tension and bring out both your inner and outer beauty.
Over 50 massages and treatments
Our experienced team of massage therapists and estheticians will help you release tension, bring out your inner and outer beauty, and allow you to experience the fullness and mental clarity of complete relaxation.
