Sunday
19
From May 19 to May 25
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15 to 9:15 am
Essentrics
ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
9:30 to 10:15
Soft Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes a balanced development of the body through core strength, flexibility, muscular endurance and awareness in order to support efficient, graceful movement. This class will emphasize on the flexibility part, so follow our kinesiologist who will help you relax your muscles and tonify your abs in a soft way. Welcome to everybody!
10:30 to 11:45
Cardiac coherence
**This workshop is offered only in French; however please feel free to join us!** Cardiac Coherence inducing techniques have been shown to improve the function of the autonomous nervous system. This technique is first choice stress management tool and is becoming a valuable adjuvant to the treatment of any stress-related illnesses. By changing internal chemistry, a state of cardiac coherence has the power to change the perception of situations, to de-dramatize them, to help see them in a more peaceful context. This in turn reduces the stress level associated with the situation, which is better for our health and enhances our quality of life. Studies show that practicing these techniques can improve health, intellectual functions and can improve emotional stability for a more enjoyable life at home and at work. Presented by one of our kinesiologist.
12 to 12:45 am
Stretching and thermotherapy
Mix stretchings and thermotherapy to relax! A kinesiologist will have the pleasure to guide you in the Finnish or Hammam sauna with stretchings which will calm your tensions caused by stress. To end the cycle, you will go for a paddle into the cold water to take advantage of a regenerative rest.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12 to 2 pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3 pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4 pm to 4h45 pm
Anti-stress walk
You are out of time? This walk is right for you! Special techniques will help you focus on yourself and enjoy the here and now. It also allows you to take a well deserved break and free yourself from the daily grind.
5 pm to 6h15 pm
Medicinal herbs from Spa Eastman's gardens
**Lecture offered in french only, however feel free to join us!** Join Mister Alain Desrochers, our gardener whom will share you his love for plants by showing you our anti-stress and calming herbs and plants. Mister . Desrochers is awarded a diploma in technique of organic farming. He also obtained a minor in design of gardens. He is particularly interested in herbalism and in the culture of the horticultural plants.
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8 pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8h00 pm
Life on your plate
**This workshop is offered only in French; however please feel free to join us!** Learn how the quality or the nutritional density of our food can contribute to a better health. Discover the wheatgrass juice, green juices, shoots and seedlings. Enzymes and chlorophyll on the menu.