Friday
22
From November 22 to November 28
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15 to 9:15 am
Outdoor workout
We are going to work our cardio and our muscles outside, in nature. Our kinesiologist will show you how to work the whole body with pleasure and almost no equipment!
9:30 to 10:15 am
Meditation mindfulness with Amélie
Have you ever heard about the mindfulness technique? This relaxation method is very useful to : -Improve your physical and mental wellness -Improve one's ability to cope with stress -Improve your cognitive functions, as attention and concentration -Live the present moment -Develop a high level of selfacceptance Mindfulness is a soft method based on your deep wellness and on a non-judgemental way to face your emotions and to focus on several sensations in your body that will help you to reach a full relaxation. Welcome to everyone! Currently a student at the Bachelor of Kinesiology program at the Université de Sherbrooke, Amélie has always been passionate about general health and well-being, the choice of the Spa has naturally established itself as a work environment since it allows her to share her meditation technique, her yoga practice and her knowledge of nutrition and health on a daily basis. Sensitive to everything around her, she will guide you towards a lifestyle that suits you and that will bring you lightness, confidence and joie de vivre.
10:30 to 11:45 am
Bouger pour un coeur en santé
This lecture is in French only.
12pm to 12:45pm
Soft stretching in the saunas with Amélie
Come and experience a stretching and thermotherapy session. Gentle stretching will be practiced first in the Hammam bath, then in another sauna. The effect of heat will promote physical and mental relaxation. Particular attention will be paid to breath, relaxation, as well as an introspective attitude. During the session, an immersion of a few seconds in cold water will have a tonic effect. All guided by a member of the kinesiology team. Currently a student at the Bachelor of Kinesiology program at the Université de Sherbrooke, Amélie has always been passionate about general health and well-being, the choice of the Spa has naturally established itself as a work environment since it allows her to share her meditation technique, her yoga practice and her knowledge of nutrition and health on a daily basis. Sensitive to everything around her, she will guide you towards a lifestyle that suits you and that will bring you lightness, confidence and joie de vivre.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12pm to 2pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
During this slow and meditative walk, you will explore specific techniques that will help you inhabit your body more and get in touch with yourself. A great way to detach from mental agitation, soothe the nervous system and better manage stress.
17pm to 17:45pm
Essentrics with Martha
ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture. ESSENTRICS is even smarter than that; it goes beyond changing just the look of your body, it also cares about how you feel in your body. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, positive and healthy.
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
La cuisine tonique, revenir à une approche ancestrale
**lecture offered in french, however feel free to join us!** Revenir à une approche ancestrale (et anti-inflammatoire) de l’alimentation est reconnue comme le chemin le plus rapide vers un métabolisme en santé, un système immunitaire fort et une longévité de vie. Seront abordés: • L’influence de nos choix alimentaires sur le développement des maladies et des troubles les plus sérieux de notre époque. • L’impact des techniques anciennes de préparation des aliments sur la santé et le bien-être des humains à travers l’histoire. • Les six principes de la cuisine ancestrale et comment les appliquer avec facilité à tous les repas au sein de votre propre cuisine, sept jours par semaine, trois cent soixante-cinq jours par année! Veronica Kaczmarowski est conférencière, naturopathe, diplômée en cuisine internationale et elle œuvre également en tant que consultante pour diverses entreprises et institutions afin de leur faciliter une intégration de menus santé et du même coup agir en tant que coach en saines habitudes de vie. Ses ateliers de cuisine s’adressent aux gens qui souhaitent adopter la nutrition hypo-toxique et anti-inflammatoire et qui désirent préparer et goûter à de délicieuses recettes tout en obtenant plus d’informations, d’outils et de soutien pour faciliter leur transition vers une cuisine tonique.