Monday
25
From November 25 to December 1
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:30am
Outdoor circuit
Follow our kinesiologist who will show you how to optimize your training by using the outdoor environment.
9:30am to 10:15am
Qi Gong
Qi Gong comes from ancient China. Its practice is based on breathing, vital energy and the sequence of slow movements. In this initiation accessible to all, you will learn how to practice Baduanjin, one of the primal form of Qi Gong.
10:30am to 11:45am
Nordic walking
Nordic walking can be done year round in any climate and anywhere, by people of any age or ability. The use of walking sticks combines simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full-body walking workout that can burn significantly more calories without a change in perceived exertion or having to walk faster, due to the incorporation of many large core and other upper-body muscles which comprise more than 90% of the body's total muscle mass and do work against resistance with each stride. "Normal walking" utilizes only 70% of muscle mass with full impact on the joints of the legs and feet.
12pm to 12:45pm
Aqua muscle toning
The muscle toning class is designed to respect the abilities and personal goals of each participant. Aqua-gym is a low impact class and is conducted in shallow water. This fitness class is easy on the joints, so it is accessible to just about anyone who doesn't mind getting wet! It is advised to take this class before lunch.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12pm to 2pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
During this slow and meditative walk, you will explore specific techniques that will help you inhabit your body more and get in touch with yourself. A great way to detach from mental agitation, soothe the nervous system and better manage stress : it's told that this class is worth a treatment!
5pm to 5:45pm
Teint parfait, au naturel
**Workshop offered in French only, however feel free to join us!** Venez rencontrer Stéphanie Chabot, esthéticienne au Spa Eastman, dans un atelier où tous les secrets pour avoir bonne mine vous seront révélés ! Grâce à son expérience ainsi qu'à la ligne de cosmétiques Jane Iredale, Stéphanie vous exposera les bienfaits de cette gamme, notamment une peau saine et lumineuse, la sensation de légèreté sur le visage ainsi qu'une protection solaire accrue. À l'aide de trucs simples, elle vous démontrera que prendre soin de votre peau est facile. Cette peau dont vous rêvez est à portée de vos pinceaux!
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Démo-pratique : Mini-facial et conseils pour une peau radieuse
**This lecture is ofered in french only ; however feel free to join us!** Nous vous proposons d’assister un atelier pratique, guidé par notre esthéticienne Stéphanie Chabot qui, grâce à nos produits, vous enseignera les secrets d’un facial optimal. Une étape à la fois, devant votre miroir, vous suivrez la méthode par excellence pour prendre soin de votre visage. Vous commencerez par un nettoyage du visage, qui sera suivi d’une exfoliation de la peau ainsi que l’application d’un masque beauté. Comme vous le ferez par vous-mêmes, vous en ressortirez avec un visage illuminé ainsi qu’avec un rituel soigné à se faire à la maison pour avoir une peau saine. À vos masques, prêts, partez!