Tuesday
26
From November 26 to December 2
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:15am
Vinyasa yoga with Amélie
Vinyasa yoga is derived from Hatha yoga. In the Vinyassa, the postures are chained a little more quickly than in the Hatha and are linked together fluidly by a chain of movements. This continuous motion, from one pose to the other offers special benefits such as: light cardiovascular training, strengthening of muscles and bones, flexibility and reduction of the level of stress. Currently a student at the Bachelor of Kinesiology program at the Université de Sherbrooke, Amélie has always been passionate about general health and well-being, the choice of the Spa has naturally established itself as a work environment since it allows her to share her meditation technique, her yoga practice and her knowledge of nutrition and health on a daily basis. Sensitive to everything around her, she will guide you towards a lifestyle that suits you and that will bring you lightness, confidence and joie de vivre.
9:30 am tp 10:15 am
Meditation mindfulness with Amélie
Have you ever heard about the mindfulness technique? This relaxation method is very useful to : -Improve your physical and mental wellness -Improve one's ability to cope with stress -Improve your cognitive functions, as attention and concentration -Live the present moment -Develop a high level of selfacceptance Mindfulness is a soft method based on your deep wellness and on a non-judgemental way to face your emotions and to focus on several sensations in your body that will help you to reach a full relaxation. Welcome to everyone! Currently a student at the Bachelor of Kinesiology program at the Université de Sherbrooke, Amélie has always been passionate about general health and well-being, the choice of the Spa has naturally established itself as a work environment since it allows her to share her meditation technique, her yoga practice and her knowledge of nutrition and health on a daily basis. Sensitive to everything around her, she will guide you towards a lifestyle that suits you and that will bring you lightness, confidence and joie de vivre.
10:30am to 11:45am
Healthy Back
More than 80% of the population will live back pain one day. That's why, in this theoric/dynamic conference, our kinesiologist Audrey will suggest the necessary exercises to stretch, balance and strengthen your back. Keep it healthy!
12pm to 12:45pm
Aqua forme
L'aqua forme est un concept de mise en forme utilisant les propriétés de l'eau pour atteindre une flexibilité, une endurance cardiorespiratoire et musculaire supérieure tout en respectant le rythme du corps. Ces exercices aquatiques aident à prévenir la sédentarité tout en permettant de goûter aux plaisirs de l'eau.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12pm to 2pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
During this slow and meditative walk, you will explore specific techniques that will help you inhabit your body more and get in touch with yourself. A great way to detach from mental agitation, soothe the nervous system and better manage stress : it's told that this class is worth a treatment!
5pm to 6h15pm
Let's keep the balance!
Work your stability with original exercises! By using your body weight as well as an unstable environment, you will be able to balance the body in happiness. A kinesiologist will deliver interesting information about health benefits and supervise that dynamic class!
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Stretching In Warm Water with Audrey
Water has a beneficial effect on the body. In water, the body weighs only a tenth of its actual weight, so it feels lighter. Water relaxes and has a massaging effect that stimulates the skin, promoting blood circulation. Aqua-stretching in warm water bases itself on relaxation, breathing as well as resting. Stretching in warm water promotes greater range of motion as ligaments, tendons and muscles will offer less resistance. A graduated from the University of Sherbrooke in a Kinesiology Bachelor, Audrey has a keen interest in stress management and the interaction between physical activity and mental health. Well-being has always been very important to her: she’ll teach you the science of the movement by means of her dynamic classes, open to everyone. Also, thanks to her past job experiences as a naturalist guide in several national parks, Audrey cultivates a passion with nature. She is interested in interpretation as well as in public education, so awaken your child’s heart in her surrounding and don’t hesitate to have a chat with her!