Wednesday
27
From November 27 to December 3
7:30am to 10am
Breakfast
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8:15am to 9:15am
Outdoor workout
We are going to work our cardio and our muscles outside, in nature. Our kinesiologist will show you how to work the whole body with pleasure and almost no equipment!
9:30am to 10:15am
Stretching with swiss ball
The Swiss ball is an excellent tool in bodybuilding to strengthen our muscles while working our balance. But did you know that it is equally effective to stretch out? Discover exercises gently, which will work your stabilizing muscles and allow you to release tension.
10:30am to 11:45am
Thermotherapy initiation with Audrey
Join this activity to learn all health benefits about thermotherapy! Our guide invites you to explore the waters the European way and learn more about the benefits of alternating hot and cold on one’s overall health with the Kneipp approach, among others. Beyond the notion of pleasure and relaxation associated with Nordic spas in Quebec, this activity highlights the positive impact that thermotherapy has on health and quality of life in North-America. Follow the guide! A graduated from the University of Sherbrooke in a Kinesiology Bachelor, Audrey has a keen interest in stress management and the interaction between physical activity and mental health. Well-being has always been very important to her: she’ll teach you the science of the movement by means of her dynamic classes, open to everyone. Also, thanks to her past job experiences as a naturalist guide in several national parks, Audrey cultivates a passion with nature. She is interested in interpretation as well as in public education, so awaken your child’s heart in her surrounding and don’t hesitate to have a chat with her!
12pm to 12:45pm
Aqua-fitness
Aqua Fitness is a fitness concept that uses the properties of water to achieve superior flexibility, cardiorespiratory and muscle endurance while respecting body rhythm. These aquatic exercises help to prevent a sedentary lifestyle while allowing you to enjoy the pleasures of water.
12pm
Presentation of the lunch menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory lunch meal. A great opportunity to learn more about the basic principles of our tonic cuisine.
12pm to 2pm
Lunch
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
3pm
« Vert » de bienvenue, welcome
At 3PM the day of your arrival, you are invited to our "Vert de bienvenue." This meeting aims to familiarize yourself with the site and give you the information needed to maximize the benefits and enjoyment of your stay at Spa Eastman. It is followed by the tasting of our famous green smoothie, which has also given its name to the tour "Vert de Bienvenue" means green welcome!
4pm to 4h45pm
Anti-stress walk
During this slow and meditative walk, you will explore specific techniques that will help you inhabit your body more and get in touch with yourself. A great way to detach from mental agitation, soothe the nervous system and better manage stress : it's told that this class is worth a treatment!
5pm to 6h15pm
Smoothies and green juices
*Lecture offered in french only ; however feel free to join us!* Need a boost of vitamins, a soothing source, a detox cure? Whether it's to nourish, tone or detoxify your body, fruit and vegetable juices as well as smoothies are ideal. At breakfast, as a snack, as a detox cure or as an energy booster, these drinks are not only tasty, but they offer invaluable health benefits and contribute to a healthy lifestyle. This conference will introduce you to smoothies and green juice recipes and introduce you to several uses of the most accessible superfoods and herbs and help you demystify healthy, anti-inflammatory eating in order to fully enjoy everyday life! Veronica Kaczmarowski is a lecturer, naturopath, graduate in international cuisine and also works as a consultant for various companies and institutions to facilitate the integration of healthy menus and at the same time act as a coach in healthy lifestyle habits. Her cooking workshops are for people who want to adopt hypo-toxic and anti-inflammatory nutrition and who want to prepare and taste delicious recipes while getting more information, tools and support to ease their transition to a tonic cuisine.
6pm
Presentation of the dinner menu
Everyday we welcome you to the to the bistro to discover the secrets of our savory meal, including the description of the inspiration dish of the day. A great opportunity to learn more about the basic principles of our tonic cuisine.
6pm to 8pm
Dinner
As you enter the dining room, you will notice that there are tables for two or for six people. Thanks to the spirit of conviviality that often develops among guests, it is easy to opt for a place at a table for six and share a meal with other guests in a pleasantly informal atmosphere.
8pm
Demystify toxins
**Lecture offered in french only ; however feel free to join us!** Where do the toxins come from? What exactly are they? How do they affect our body? How can we avoid them on a daily basis? Accumulated stress, poor eating habits or even pollution can affect our bodies and damage them in the long term. Nowadays, the organs, having difficulty managing this excess of toxins, are completely overwhelmed and store this waste, bringing us various symptoms: lack of sleep, fatigue, hormonal disturbances, irritability, joint and muscle pain, weight gain, viral and bacterial infections, etc. Join this lively conference, where Veronica will share her naturopathic vision on the subject. Veronica Kaczmarowski is a lecturer, naturopath, graduate in international cuisine and also works as a consultant for various companies and institutions to facilitate the integration of healthy menus and at the same time act as a coach in healthy lifestyle habits. Her cooking workshops are for people who want to adopt hypo-toxic and anti-inflammatory nutrition and who want to prepare and taste delicious recipes while getting more information, tools and support to ease their transition to a tonic cuisine. Veronica offers individual naturopathic consultations at Spa Eastman.