RATE 

5 classes: 90$  |  10 classes: 160$  |  20 classes: 240$ 
Class à la carte : 20$  |  15$ membre

Yoga mat are provided. A thermotherapy session of 45 min. is included with cards of 5-10-20 sessions. Bring your towel and bathrobe.

For monthly and annual subscriptions see here.

Registration required. Call: 514-845-8455.

Wednesday
16
From January 16 to January 24
12h15
Hatha Flow
Basic poses for novices or beginners adapted to meet the needs of everyone. Alignment and the importance of breathing are priorities to welcome the benefits of the different poses.
17h30
Hatha flow
The course is in two parts; fluency during the first half of the class, and maintaining postures in the second part to pause deeply and slowly. With St├ęphanie!

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