Health Immersion

STARTING AT

365 $

per person / per night, minimum 7 nights

Take advantage of your vacation to take care of you! Our Health Immersion package is our most complete program. While resting, you’ll learn, with our team of professionals, everything you need to know to improve your health durably!

Program Objectives

Determine your objectives: fitness, weight-loss, stress management, nutrition, renewal, etc.

  • Evaluate the impact of your habits and identify simple, effective changes to improve health and reduce risk factors.
  • Discover the benefits of thermotherapy on your whole body.
  • Discover the benefits of healthful nutrition through our innovative Tonique Cuisine®
  • Enjoy a vacation that provides a sustainable improvement to your health.
  • Learn how to maintain health and wellness every day.

This program includes:

  • One (1) intake session with a health coach, i.e. familiarization of the premises, setting of objectives and planning of the program for the week.
  • Two (2) naturopathic sessions with one of our naturopaths: Ilona Dowgiallo Dr. in physics or Manon Viger, for the evaluation of the level of stress, acidity level of the body, etc.
  • Three (3) private consultations depending on the objective chosen (including a fitness assessment, a personalized fitness program and private training) OR 2 private consultations of 90 minutes (private coaching, yoga therapy, meditation, training)
  • One (1) massage of your choice, a value of 105$ (therapeutic relaxation massage, lymphatic drainage or reflexology and hair massage)
  • One (1) get ready to go home session: recap of goals and feedback on the week’s activities.
  • Accommodation
  • Three healthy meals per night stay (dinner, breakfast, lunch)
  • Unlimited access to the nordic baths Eastman-Les-Bains
  • Activities and workshops on wellness
  • Gym and 15 km of private hiking trails

Remember to bring

  • Swimsuit
  • Sandals
  • Reusable water bottle to fill on site
  • Comfortable clothes to participate in activities and conferences
  • Appropriate shoes to participate in activities

Disconnect to reconnect

Our rooms have neither television nor telephone. Take advantage of this to unwind as much as possible by adding the Disconnect Option to your stay.

Did you know that by removing technology for a specific period of time, you allow yourself to restore balance and regain a sense of purpose?

In addition, to have taken up the challenge, we offer you a 30-minute treatment.


I am so grateful for many gifts given for my soul, mind and body. There were moments of joy, sadness, creation, reflection, and growth. I am full of new knowledge and ideas to help improve myself. Much love!
– Rokaya

This package includes

Accomodation

Meals

Activities and Workshops

Hiking trails (15km)

Nordic baths

Gym
Un séjour tout-inclus dans les Cantons-de-l’Est
Room type EconomicRegularOasisSuperiorSuperior with mountain viewSpacious with mountain view
7 nights single occ.2845$3132$3357$3650$3972$4084$
7 nights double occ.2558$2705$2819$2957$3125$3174$

This package includes three meals per day – Fitness activities, morning workshop, and evening activity – 2 guided walks per day – Access to Eastman-Les-Bains (pools, outdoor hot tubs, polar bath, Kneipp bath and Kneipp circuit, hammam, Finnish sauna, infrared sauna, Igloo shower, and outdoor natural pond) – Access to the hiking trails – Access to the gym –

Consultations and treatments included: Comprehensive health assessment (check-up) made by our health coach and recommendations to reach a healthier life and an improved lifestyle – Trio-kiné (Fitness Assessment, Total Shape-Up Program, and Private Training) – Two consultations with our naturopath – Closing session with our health coach at the end of your stay.

Note: Prices given here are per person, plus tax. 15% service fees for meals as well as the accommodation tax of 3.5% is included. GST and QST not included. Prices subject to change without notice.