Essentrics Fitness Retreat
Miranda & her team of master trainers
August 20th to 27th, 2023
Call us : 450-297-3009
Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat.
Renew your energy and rebalance your body
Our events at Spa Eastman bring together our global community of Essentrics® and Classical Stretch® fans and instructors—all in one place—to learn and experience all that Essentrics® has to offer.
Curated and led by Essentrics Creator
Creator, President and Co-founder of Essentrics
Miranda Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.
With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.
Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.
Your time with Miranda and her team of master trainers will be an opportunity to attend:
- 3 Daily Essentrics Classes
- Inspiring Workshops hosted by Miranda Esmonde-White
- And to connect with master trainers and Miranda
The ideal place for clearing your mind and energizing your body
This retreat includes :
– Tonique Cuisine meals, a tasty anti-inflammatory gastronomy
– Unlimited access to all the facilities of the site: thermotherapy, gym and 15 km of trails
– Daily activity calender
– Possibility of adding treatments and consultations: massage, facial, naturopathy consultation and more.