Essentrics Fitness Retreat


Miranda & her team of master trainers

August 18th to 25th 2024



Call us : 450-297-3009

Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat

Renew your energy and rebalance your body

Our events at Spa Eastman bring together our global community of Essentrics® and Classical Stretch® fans and instructors—all in one place—to learn and experience all that Essentrics® has to offer.

Curated and led by Essentrics Creator

Miranda Esmonde-White
Creator, President and Co-founder of Essentrics

Miranda  Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.

With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.

Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.

Your time with Miranda and her team of master trainers will be an opportunity to attend:

  • 2 Daily Essentrics Classes
  • Inspiring Workshops hosted by Miranda Esmonde-White
  • And to connect with master trainers and Miranda

The ideal place for clearing your mind and energizing your body

This retreat includes :

Lodging in one of our 9 pavilions

Tonique Cuisine meals, a tasty anti-inflammatory gastronomy

Unlimited access to all the facilities of the site: thermotherapy, gym and 15 km of trails

Sessions of your choice offered on our daily activity calender

Possibility of adding treatments and consultations: massage, facial, naturopathy consultation and more.

Se ressourcer dans un hôtel près de Magog
Se ressourcer dans un hôtel près de Magog
La Cuisine Tonique est sans gluten, sans protéines laitières, gaute en lipides et basse en lipide, servie pour le déjeuner, le diner et le souper
Room typeEconomicRegularOasisSuperiorSuperior mountain viewSpacious mountain view
7-nights single occ.$3165$3424$3890$3890$4180$4280
7-nights double occ.$2907$3039$3272$3272$3417$3468