Find your Strength and Empower Yourself


Sandra Reich, Clinical Director of The Montreal Center for Anxiety, Behavioral Psychotherapist and Depression and Maïté Gomez, Psychotherapist

June 7th to 10th 2024



To register by phone or for further information, please call Sandra Reich at 514-796-4357 or Maïté Gomez at 514-978-2924 or online or email @ [email protected]

Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat

Join the journey that has radically changed countless women’s lives

Empowered Women Workshops’ spa retreats continue to sell out year after year! This intensive program is held at the beautiful location of: Spa Eastman – a marriage of self-care, psychological growth and beautiful surroundings.

Isn’t this the year for you to choose you? This is the one not to miss: The best lessons of our retreats!

It is our 22nd retreat!!! We are celebrating this incredible journey by continuing to teach the “best of” …. all the learning and teaching we have done over the last 10 years that profoundly changed so many lives. This is the retreat you do not want to miss.

Lead by psychotherapist

Sandra Reich

Sandra Reich M.Ed. is a Best-selling author, Radio Host, Clinical Director of the Montreal Center for Anxiety and Depression and Co-Director of Empowered Women Workshops. She has been working in the field of Behavioral and Eclectic Therapy for over 19 years. She is a well-known specialist in anxiety, depression, self-esteem, emotional work and an expert in relationships. She has dedicated her life to understanding behaviors, human nature, and relationships in general.  Sandra has been featured on Discovery Health Channel, Bravo, Global, Reelz TV, The Oprah Network and APTN as an expert on these topics.  Sandra is a sought-after keynote speaker who speaks across Canada about anxiety, depression, emotional intelligence, relationships and how to live your best life.

Maïté Gomez

Maïté Gomez B. Sc. Psychology (UdeM 1993) is a co-author of a best-selling book on relationships, Co-director of Empowered Women Workshops as well as a proud member ofThe Montreal Center for Anxiety and Depression. Maïté is a licensed Psychotherapist with over 20 years of experience in counseling, bodywork and helping clients overcoming their pain and fears. She has devoted her life to understand the body-mind-spirit connection, with a specialization in psychosomatic, relationship issues, self-esteem issues, women’s issues, anxiety and more. …. She holds a degree in Psycho-Corporelle Intégrée (Body-mind counselling- Hito 1999) and a degree in Hakomi (body-mind counselling with applied mindfulness)

What to expect:

  • Emotional intimacy, we want it, we fear it.
  • Hurt heart vs hurt feelings- learn what is really driving the car.
  • Is guilt pulling your strings?  healthy vs unhealthy guilt.
  • Helplessness, overcoming despair.
  • Build your Mindset.
  • Wired for Happiness or Wired for Survival
  • And much more!

The ideal place for clearing your mind and energizing your body

This retreat includes :

Lodging in one of our 8 pavilions

Tonique Cuisine meals, a tasty anti-inflammatory gastronomy

Unlimited access to all the facilities of the site: thermotherapy, gym and 15 km of trails

Sessions of your choice offered on our daily activity calender

Possibility of adding treatments and consultations: massage, facial, naturopathy consultation and more.

La Cuisine Tonique est sans gluten, sans protéines laitières, gaute en lipides et basse en lipide, servie pour le déjeuner, le diner et le souper
La Cuisine Tonique est sans gluten, sans protéines laitières, gaute en lipides et basse en lipide, servie pour le déjeuner, le diner et le souper