
Find your Strength and Empower Yourself
EXPERT
Sandra Reich, Clinical Director of The Montreal Center for Anxiety, Behavioral Psychotherapist and Depression and Maïté Gomez, Psychotherapist
April 25 to 28 2025
STARTING AT
$2999 CAD
To register by phone or for further information, please call Sandra Reich at 514-796-4357 or Maïté Gomez at 514-978-2924 or online www.empoweredwomenworkshops.com or email @ [email protected]
Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat
Join the journey that has radically changed countless women’s lives
Empowered Women Workshops’ spa retreats continue to sell out year after year! This intensive program is held at the beautiful location of Spa Eastman – a marriage of self-care, psychological growth and beautiful surroundings.
Isn’t this the year for you to choose you? This is the one not to miss: The best lessons of our retreats!
It is our 23rd retreat!!! We are celebrating this incredible journey by continuing to teach the “best of”… all the learning and teaching we have done over the last 10 years that profoundly changed so many lives. This is the retreat you do not want to miss.
Lead by psychotherapist

Sandra Reich
Sandra Reich M.Ed. is a Best-selling author, Radio Host, Clinical Director of the Montreal Center for Anxiety and Depression and Co-Director of Empowered Women Workshops. She has been working in the field of Behavioral and Eclectic Therapy for over 19 years. She is a well-known specialist in anxiety, depression, self-esteem, emotional work and an expert in relationships. She has dedicated her life to understanding behaviors, human nature, and relationships in general. Sandra has been featured on Discovery Health Channel, Bravo, Global, Reelz TV, The Oprah Network and APTN as an expert on these topics. Sandra is a sought-after keynote speaker who speaks across Canada about anxiety, depression, emotional intelligence, relationships and how to live your best life.

Maïté Gomez
Maïté Gomez B. Sc. Psychology (UdeM 1993) is a co-author of a best-selling book on relationships, Co-director of Empowered Women Workshops as well as a proud member of The Montreal Center for Anxiety and Depression. Maïté is a licensed Psychotherapist with over 20 years of experience in counseling, bodywork and helping clients overcoming their pain and fears. She has devoted her life to understand the body-mind-spirit connection, with a specialization in psychosomatic, relationship issues, self-esteem issues, women’s issues, anxiety and more. … She holds a degree in Psycho-Corporelle Intégrée (Body-mind counselling- Hito 1999) and a degree in Hakomi (body-mind counselling with applied mindfulness)

We are conquering some new exciting topics. This is the one you do not want to miss.
- Codependency/Caretaking and enmeshment, how we get trapped, how we get out.
- What are the specific steps to get out of caretaking
- Attachment styles in depth
- Overcoming helplessness
- Learnt helplessness vs learnt optimism
- Relationship of control in your life (and how it is impacting everything)
- Reprograming toward secure attachment and abundance
- And much more!
Got a question? Let us guide you
What is included in this retreat?
This retreat includes
- 3-night accommodation in one of our 10 pavilions
- 3 delicious Tonique Cuisine® tables d’hôte a day
- Retreat workshops and group sessions
- Unlimited access to the day’s workshops and conferences, as well as to the thermotherapy facilities, trails and gym.
Can I add treatments to my stay?
Absolutely. If you wish, you can add treatments and consultations to your stay, at an additional cost.
How do I get to Spa Eastman by public transit?
Several bus departures leave from Montreal or Quebec City each day. We suggest you get to the Magog terminus (exit 115 off Highway 10), then take a bus to Spa Eastman (Taxi Magog Orford, about 15 minutes).
How far in advance do I need to book?
Some retreats fill up faster than others. We advise you to reserve your place as soon as possible to ensure you have a chance to attend.
Can I come on my own?
Absolutely. Many people come to Spa Eastman on their own. In group retreats, bonds with other visitors form very quickly. It’s an opportunity to enjoy a rejuvenating getaway, relax and meet new people.
If you have any further questions, please refer to our frequently asked questions.
Package inclusions | |
---|---|
Accommodation | 3 nights |
Meals | 9 delicious tables d'hôtes |
Workshops and conferences | 10+ hours of group workshops |
Spa Experience Open from 8 a.m. to 10 p.m. | Unlimited access 4 saunas, 2 large outdoor hot tubs, polar bath, outdoor pond, infrared saunas |
Daily activity calendar | Unlimited access More than 5 activities per day |
The little extras that make you feel good | Unlimited access 15 km of forest trails, gym, rest rooms, swimming pools |
Starting at* $2999 CAD |
Let us take you by the hand
One click away from becoming the most important person in your life
Please call Sandra Reich at 514-796-4357 or Maïté Gomez at 514-978-2924 or online www.empoweredwomenworkshops.com or email [email protected]