∞
This all-inclusive package includes basic features
Accommodation – 3 meals of Tonique Cuisine® per day – Unlimited access to the wellness activities and workshops – 15 km of wooded walking trails – Gym – Pools and thermotherapy installations

From Conflict to Peace
WITH EXPERT
Jasmine Ellemo, certified Yoga Teacher and Helena Hlavenkova, Professional Certified Coach and Qualified International Mediator
March 20 to 23, 2025
STARTING AT
$1304 CAD
Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat
From Conflict to Peace
This immersive retreat combines powerful insights, inner exploration, and restorative practices to help you understand the roots of conflict, uncover emotional triggers, and transform your approach to conflict for lasting peace and harmony.
Through knowledge sharing, group coaching and reflective work, you’ll learn to understand and recognize the tools you currently use and discover other effective strategies for achieving peace and resolution.
Nurture, Reflect, Reconnect
Beyond learning, this transformative retreat offers a chance to step away from daily life and invest in your own well-being. It’s a dedicated time for self-care, reflection, skill development and building a supportive community with like-minded people.
Empowering for Clarity and Calm
Sharing of experiences and insights allows for cultivating a space where healing and growth become possible, empowering you to return to your life better equipped to handle conflict with clarity, calm, curiosity and compassion.
Designed and facilitated by a professional yoga teacher and a qualified mediator and coach

Jasmine Ellemo
Jasmine’s motto is ‘fit and well for a lifetime,’ encouraging and inspiring the people she meets to adopt a healthy, fit, and vibrant lifestyle. She is a successful, versatile personal trainer and body movement leader with over 40 years of experience in the dance, fitness, movement and Yoga industry.
Jasmine completed 500 hours of Yoga teacher training at Naada Yoga in Montreal and is also a licensed Yoga Tune Up® instructor and SUP Yoga teacher. She leads classes at her studio- Jasmine Rose Yoga in Rigaud, Quebec, workshops at Mūv Hudson, weekly classes at the West Island Cancer Wellness Centre in Kirkland and has offered numerous workshops and classes at the annual Illume Yoga and Wellness Festival in Hudson, Quebec. Jasmine continues to pursue her studies as a student of the body.
Her passions include wellness, tennis, windsurfing, sailing, cross-country skiing, gardening, cooking and walking in nature.

Helena Hlavenkova
Helena is a professional certified coach (PCC with ICF) and qualified international mediator (IMI). Her mission is to help people and organizations develop, grow, change, and successfully resolve conflict.
Helena’s academic background is rooted in social and organizational psychology. She runs a successful consulting and coaching practice. Some of her most impactful and engaging work lies in the areas of leadership, conflict resolution, neurodiversity, emotional intelligence, engagement, collaboration and people and team development. Helena is an experienced trainer, workshop designer and facilitator.
Her passions include reading, sailing, skiing, fitness, travelling, playing board games and spending time with family and friends.

What you can expect:
- Insightful workshops to understand the elements of conflict and what is needed for successful resolution
- Interactive sessions including group discussions and experience sharing
- Skill development exercises
- Grounding yoga practices that nourish the body and soul
- Meaningful flows, breath work, restorative practices
- Reflective journaling and short mindfulness meditations
An escape in the heart of the Oasis
This retreat takes place in the magnificent Oasis rooms. Stay in our eco-friendly lodges for an immersive experience, just steps from your room.
For an unmatched stay
✔ Glass solarium and rooftop terrace
✔ Infrared sauna in the pavilion
✔ Rooms combining tranquility and comfort



Got a question? Let us guide you
What is included in this retreat?
This retreat includes
- 3-night accommodation in one of our 10 pavilions
- 3 delicious Tonique Cuisine® tables d’hôte a day
- Retreat workshops and group sessions
- Unlimited access to the day’s workshops and conferences, as well as to the thermotherapy facilities, trails and gym.
What is the maximum number of participants for this retreat?
We accept a maximum of 16 people for this retreat. If the retreat is indicated as full, you can call us at 450-297-3009 to join our waiting list, or register for the next edition of the retreat, if applicable.
Can I add treatments to my stay?
Absolutely. If you wish, you can add treatments and consultations to your stay, at an additional cost.
How do I get to Spa Eastman by public transit?
Several bus departures leave from Montreal or Quebec City each day. We suggest you get to the Magog terminus (exit 115 off Highway 10), then take a bus to Spa Eastman (Taxi Magog Orford, about 15 minutes).
How far in advance do I need to book?
Some retreats fill up faster than others. We advise you to reserve your place as soon as possible to ensure you have a chance to attend.
Can I come on my own?
Absolutely. Many people come to Spa Eastman on their own. In group retreats, bonds with other visitors form very quickly. It’s an opportunity to enjoy a rejuvenating getaway, relax and meet new people.
What is the cancellation and deposit policy?
Cancellation
Full cancellation of your stay is possible up to 15 days before the start of your visit. If you cancel between 15 days and 1 day before your visit, you will be charged a $400 penalty fee. The balance will be refunded. If you cancel less than 24 hours before your visit, you will be charged the full amount.
Deposit
- Reservations within 6 months or less: Full payment (100%) required to guarantee reservation.
- Reservations more than 6 months in advance: Payment in two payments. A first payment of 50% at the time of booking, and the balance up to 30 days before the arrival date, at the customer’s convenience. Any additional balance is due on the day of departure.
If you have any further questions, please refer to our frequently asked questions.
Package inclusions | |
---|---|
Accommodation | 3 nights |
Meals | 9 delicious tables d'hôtes |
Workshops and conferences | 10+ hours of group workshops |
Spa Experience Open from 8 a.m. to 10 p.m. | Unlimited access 4 saunas, 2 large outdoor hot tubs, polar bath, outdoor pond, infrared saunas |
Daily activity calendar | Unlimited access More than 5 activities per day |
The little extras that make you feel good | Unlimited access 15 km of forest trails, gym, rest rooms, swimming pools |
Starting at* $1304 CAD |