From Conflict to Peace
WITH EXPERT
Jasmine Ellemo, certified Yoga Teacher and Helena Hlavenkova, Professional Certified Coach and Qualified International Mediator
March 20 to 23, 2025
STARTING AT
$1304
Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat
From Conflict to Peace
This immersive retreat combines powerful insights, inner exploration, and restorative practices to help you understand the roots of conflict, uncover emotional triggers, and transform your approach to conflict for lasting peace and harmony. Through knowledge sharing, group coaching and reflective work, you’ll learn to understand and recognize the tools you currently use and discover other effective strategies for achieving peace and resolution.
Through knowledge sharing, group coaching and reflective work, you’ll learn to understand and recognize the tools you currently use and discover other effective strategies for achieving peace and resolution.
Nurture Reflect Reconnect
Beyond learning, this transformative retreat offers a chance to step away from daily life and invest in your own well-being. It’s a dedicated time for self-care, reflection, skill development and building a supportive community with like-minded people.
Empowering for Clarity and Calm
Sharing of experiences and insights allows for cultivating a space where healing and growth become possible, empowering you to return to your life better equipped to handle conflict with clarity, calm, curiosity and compassion.
Designed and facilitated by a professional yoga teacher and a qualified mediator and coach
Jasmine Ellemo
Jasmine’s motto is ‘fit and well for a lifetime,’ encouraging and inspiring the people she meets to adopt a healthy, fit, and vibrant lifestyle. She is a successful, versatile personal trainer and body movement leader with over 40 years of experience in the dance, fitness, movement and Yoga industry.
Jasmine completed 500 hours of Yoga teacher training at Naada Yoga in Montreal and is also a licensed Yoga Tune Up® instructor and SUP Yoga teacher. She leads classes at her studio- Jasmine Rose Yoga in Rigaud, Quebec, workshops at Mūv Hudson, weekly classes at the West Island Cancer Wellness Centre in Kirkland and has offered numerous workshops and classes at the annual Illume Yoga and Wellness Festival in Hudson, Quebec. Jasmine continues to pursue her studies as a student of the body.
Her passions include wellness, tennis, windsurfing, sailing, cross-country skiing, gardening, cooking and walking in nature.
Helena Hlavenkova
Helena is a professional certified coach (PCC with ICF) and qualified international mediator (IMI). Her mission is to help people and organizations develop, grow, change, and successfully resolve conflict.
Helena’s academic background is rooted in social and organizational psychology. She runs a successful consulting and coaching practice. Some of her most impactful and engaging work lies in the areas of leadership, conflict resolution, neurodiversity, emotional intelligence, engagement, collaboration and people and team development. Helena is an experienced trainer, workshop designer and facilitator.
Her passions include reading, sailing, skiing, fitness, travelling, playing board games and spending time with family and friends.
What you can expect:
- Insightful workshops to understand the elements of conflict and what is needed for successful resolution
- Interactive sessions including group discussions and experience sharing
- Skill development exercises
- Grounding yoga practices that nourish the body and soul
- Meaningful flows, breath work, restorative practices
- Reflective journaling and short mindfulness meditations
The ideal place for clearing your mind and energizing your body
This retreat includes :
– Lodging in one of our 8 pavilions
– Tonique Cuisine meals, a tasty anti-inflammatory gastronomy
– Unlimited access to all the facilities of the site: thermotherapy, gym and 15 km of trails
– Sessions of your choice offered on our daily activity calender
– Possibility of adding treatments and consultations: massage, facial, naturopathy consultation and more.
In the enchanting setting of the Oasis
Discover these pavilions
This retreat takes place in one of the Oasis pavilions founded on the best principles of sustainable development, in the heart of nature. In addition to its beautiful glass room, this pavilion offers an infrared sauna, a 4-season solarium and a roof terrace.
Sleep in the Oasis
By choosing an Oasis room, you will be accommodated in the establishment where all the workshops of the retreat will be held, allowing you to settle down completely.
| Room type | Regular | Oasis (where the retreat is hosted) | Superior | Superior Mont Orford View | Spacious |
|---|---|---|---|---|---|
| 3-nights single occ. | $1418 | $1504 | $1624 | $1751 | $1795 |
| 3-night double occ. | $1253 | $1304 | $1354 | $1417 | $1439 |
