Oncology yoga and well-being: making space in your mind and body!
EXPERT
Laura Hernandez, Certified Yoga4Cancer Teacher and Holistic Wellness Counsellor
July 17th to 20th, 2025
STARTING AT
$1069 CAD
Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat
Cancer takes away your breath… Yoga gives it back
Oncology yoga is a specific method of teaching, that is, a practice adapted to the needs of people with cancer. During these workshops, we will offer a detailed overview of the benefits of somatic practices, the power of meditation and the effects of oncology yoga on the body and mind.
The retreat will allow you to unplug from everyday life and pause to replenish and nourish yourself with goodness for your heart, body and mind.
We offer you simple and effective techniques and concrete tools focused on well-being. In the beauty, safety and energy that characterize Spa Eastman, this bilingual four-day, three-night retreat is designed for people who are or have faced cancer, as well as for their family or friends who accompany them on this journey. No yoga experience is required.
Designed and facilitated by an expert in oncology yoga
Laura Hernandez
After more than 20 years of teaching yoga, life has put me on the path of many people affected by cancer. Cancer is a present situation in our days. Evolution in scientific research now proves that it takes more than medical treatments to support the individual and help him in his journey and healing.
I am certified by Yoga for cancer. An organization in the United States that has a large network of professors all over the world. This network allows me to have a broad vision of the method to be applied and various tools.
I am certified by the program Thrive of the Faculty of Kinesiology, Department of Oncology, Cumming School of Medicine, University of Calgary.
I am also accredited by the Quebec Breast Cancer Foundation.
I continue my training in Oncology Yoga with the Red de Yoga oncologico (Spanish-speaking Network in Europe for Yoga and Oncology) and at the Sherbrooke Seminar in Spiritual Sciences and End of Life.
I like to share my knowledge and maybe make a difference to alleviate the suffering of those who are in great need of support
A respectful space to allow participants to:
- become familiar with oncology yoga practices, conscious movements and meditation techniques;
- participate in conferences and activities to take stock and redefine their journey;
- access the energy of the heart and reconnect with one’s Being;
- enjoy group dynamics and find individual moments of silence, reflection and lightness;
- Create an action plan to ensure continuity of learning when returning home.
Got a question? Let us guide you
What is included in this retreat?
This retreat includes
- 3-night accommodation in one of our 10 pavilions
- 3 delicious Tonique Cuisine® tables d’hôte a day
- Retreat workshops and group sessions
- Unlimited access to the day’s workshops and conferences, as well as to the thermotherapy facilities, trails and gym.
What is the maximum number of participants for this retreat?
We accept a maximum of 16 people for this retreat. If the retreat is indicated as full, you can call us at 450-297-3009 to join our waiting list, or register for the next edition of the retreat, if applicable.
Do I need experience in Yoga to participate in this retreat?
Not at all. The workshops are suitable for all levels. Everyone is welcome!
Can I add treatments to my stay?
Absolutely. If you wish, you can add treatments and consultations to your stay, at an additional cost.
How do I get to Spa Eastman by public transit?
Several bus departures leave from Montreal or Quebec City each day. We suggest you get to the Magog terminus (exit 115 off Highway 10), then take a bus to Spa Eastman (Taxi Magog Orford, about 15 minutes).
How far in advance do I need to book?
Some retreats fill up faster than others. We advise you to reserve your place as soon as possible to ensure you have a chance to attend.
Can I come on my own?
Absolutely. Many people come to Spa Eastman on their own. In group retreats, bonds with other visitors form very quickly. It’s an opportunity to enjoy a rejuvenating getaway, relax and meet new people.
What is the cancellation and deposit policy?
Cancellation
You may cancel your stay in full up to 15 days before the start of your visit. If you cancel between 14 days and 1 day before your visit, a penalty fee of $275 (before taxes) will apply to cover the costs associated with your withdrawal from the retreat. Of the remaining amount, 50% will be refunded, and 50% will be retained as a credit for a future stay. If you cancel less than 24 hours before your visit, no refund will be issued, and the full amount will be charged.
Deposit
- Reservations within 6 months or less: Full payment (100%) required to guarantee reservation.
- Reservations more than 6 months in advance: Payment in two payments. A first payment of 50% at the time of booking, and the balance up to 30 days before the arrival date, at the customer’s convenience. Any additional balance is due on the day of departure.
If you have any further questions, please refer to our frequently asked questions.
| Package inclusions | |
|---|---|
| Accommodation | 3 nights |
| Meals | 9 delicious tables d'hôtes |
| Workshops and conferences | 10+ hours of group workshops |
| Spa Experience Open from 8 a.m. to 10 p.m. | Unlimited access 4 saunas, 2 large outdoor hot tubs, polar bath, outdoor pond, infrared saunas |
| Daily activity calendar | Unlimited access More than 5 activities per day |
| The little extras that make you feel good | Unlimited access 15 km of forest trails, gym, rest rooms, swimming pools |
| Starting at* $1069 CAD |
