Oncology Yoga and well-being

Inviting space in your body and spirit!


$ 999

Date: June 22nd to 25th 2023

Guided by Laura Hernandez, certified “Yoga4cancer” teacher and holistic wellness counselor

Retreat details

Experience the beauty, safety and energy that characterize the SPA Eastman. This three-day bilingual retreat is for people facing cancer as well as for their companions. No previous yoga experience required.

The program will allow you to unplug from the everyday, and to make a pause to replenish and nourish your heart and body. This approach will provide effective techniques geared towards your well-being.

The Benefits

Oncology yoga is a specific and proven methodology tailored to the needs of people diagnosed with cancer. The retreat is designed to support participants through a series of exercises and teachings that will benefit all aspects of their lives.

The program, which focuses on awareness and mindfulness, will provide a respectful space that will enable participants to:

  • become familiar with oncology yoga practices, mindful movement, and meditation techniques;
  • participate in conferences and activities to take stock of their situation and redefine their journey;
  • access the energy of the heart and reconnect with the Self;
  • enjoy group dynamics and find individual moments of silence, reflection, and ease;
  • create an action plan to ensure continuity after the workshop is over;

During these workshops, we will offer an exhaustive overview of different somatic practices, along with the practice of meditation which will bring ease to the mind.

Cancer takes your breath away… Yoga gives it back

Enhance your experience

Various private consultations are also available on site ($): nutrition, cooking, osteopathy, personalized yoga, life coaching, etc.

A complementary care program ($).

Maximize your pleasure and relaxation by adding one of our treatment packages! Whether your goal is relaxation, stress management or beauty, there is one for you! Consult the list here >>

Laura Hernandez
Laura Hernandez is the founder and owner of the Yoga & Movement studio.  She has been teaching and practicing yoga for over 20 years. Her holistic approach allows students to increase their strength and flexibility, both physically and mentally.
Her natural patience, compassion and calm energy provide a nurturing environment for this reconnection process.
Prior to moving to Canada and founding Yoga & Movemen, Laura worked as an international economic development officer from her native Mexico.
Her teaching and practice are influenced by the richness of the Mayan lineage that she has inherited.
Relevant training
Certification in Yoga, Meditation and Teaching Techniques, Studio Ashtanga Montreal
Trauma Resolution through Yoga, United yoga Montreal
Spinal Awareness Certification, Esalen Institute, California
Studies in Prana Yoga and Self-Awakening, Institute for Personal Development
Certification in “Yoga for people with cancer (Yoga4Cancer)”, New York
Certification in “Applied Yoga Integration and Mobility”
Certification in Oncology Yoga – Thrive Program of the Faculty of Kinesiology, Department of Oncology, Cumming School of Medicine, University of Calgary
Certified Teacher by the Quebec Breast Cancer Foundation (FCSQ)
Trainer of teachers for Yoga4cancer and for the FCSQ
Social Entrepreneur of the Year 2019, ARTISTRI SUD, Montreal, for the oncology yoga program with the Brome Missisquoi Perkins Hospital Foundation
Yamaska Valley Optimist Club, World Women’s Day, for the Contribution to the community in 2021
Studio Yoga et Mouvement www.yogaetmouvement.com
[email protected]
450 330 1514

In the enchanting setting of the Oasis

Discover these pavilions

This retreat takes place in one of the Oasis pavilions founded on the best principles of sustainable development, in the heart of nature. In addition to its beautiful glass room, this pavilion offers an infrared sauna, a 4-season solarium and a roof terrace.

Sleep in the Oasis

By choosing an Oasis room, you will be accommodated in the establishment where all the workshops of the retreat will be held, allowing you to settle down completely.

Room typeEconomicRegularOasisSuperiorSuperior moutain viewSpacious mountain view
3-night single occ.$1109$1220$1306$1420$1544$1587
3-night double occ.$999$1055$1099$1153$1217$1236