At Spa Eastman, the Art of Living is an ability to guide one’s choices, activities, beliefs towards the search for health (physical and mental), balance and well-being.
The wellness pillars of Spa Eastman
1 ~ Nature
For millennia, we’ve intuitively known that nature is good for us. Today, thanks to studies conducted around the world, we now have clear evidence: nature reduces stress, anxiety, and depression; it helps with attention deficit disorders and improves cardiovascular, nervous, and immune system functions, as well as reflexes and cognitive abilities—and even increases life expectancy.
You can experience this pillar through :
– Our 333 acres of land
– Our forested trails, perfect for deep, refreshing breaths
– Our outdoor spaces to rest
– A stunning landscape featuring forest cover, panoramic views, a breathtaking lookout over Mount Orford, flowing streams, and serene water features
And… our air, crisp and pure, delicious in every season.
2 ~ Nutrition
Food is the foundation of a healthy life. Yet, making changes to what’s on your plate can feel overwhelming. We often fear restriction, or losing the joy of eating. But there is a way to nourish the body consciously—by giving it the nutrients it needs while still savoring every bite.
This essential pillar is embodied in our renowned Tonique Cuisine.
Each stay includes three gourmet meals per day.
3 ~ Movement
We all know the benefits of physical activity for both body and mind—but how can we weave more movement into our daily lives? And how can we set realistic goals that are sustainable over time?
Our promise: to provide the ideal environment to move—and to rediscover the joy of movement—through:
– Over four daily activities offered across our trails, baths, and indoor spaces
– 15 kilometers of forest trails
– Consultations with our expert kinesiologists
4 ~ Breathing
Breathing is the most natural act there is—yet we so often forget to do it fully. In our fast-paced lives, our breath becomes shallow, hurried, unnoticed. Here, you’ll learn to reconnect with the breath as a powerful tool for balance, presence, and vitality.
Your breath will deepen and expand with:
– Breathwork and mindful breathing sessions
– Forest immersion experiences like Shinrin Yoku
– The pure, oxygen-rich air of our natural surroundings
Everything affects breathing and breathing affects everything.
5 ~ Relaxation
Gentle self-care offers soothing health benefits. We’ve often been led to believe that looking after our well-being requires sacrifice, restriction, and obligation. But in our approach to wellness, words like relaxation, pleasure, and warmth are just as vital—and it all begins with the breath.
Your body will (finally!) breathe deeply and unwind with:
– Restorative thermotherapy facilities
– A wide range of massages treatments
– Rejuvenating aesthetic care
6 ~ Education
The brain is a remarkable engine—constantly seeking meaning, patterns, and understanding. That’s why, when it comes to transforming habits, it’s not just about doing, but also about understanding. To support this process, our conferences and retreats provide insight, clarity, and inspiration.
We accompany you during your stay—and beyond—by equipping you with tools to continue your journey with confidence:
– A variety of wellness-focused conferences
– Thematic retreats led by renowned experts, exploring topics like healthy nutrition, physical activity, mindfulness, creativity, and more
All-inclusive packages
Paths that breath simplicity
A room in one of our 7 pavilions
All our pavilions have their own personality. Their charm is undeniable.
3 Tonique Cuisine meals per day
Gourmet and healthy cuisine to enjoy for breakfast, lunch and dinner.
Unlimited access to the calendar of activities and conferences
You could do a morning yoga session, an initiation to thermotherapy before lunch and a wellness conference after dinner.
Access to 15 km of private trails in the forest
Perfect for filling up on the great outdoors.
Our gym allows you to keep, or (re)get in shape
Why not schedule a consultation with one of our kinesiologists.
Complete thermotherapy facilities
Do one (or more) hot-cold-rest cycle.
Add a treatment to your stay if your package does not include one
Choose from our range of more than 70 treatments
And…reconnect
To yourself, your nature
Book your experience now
You’re just a few clicks away from becoming the most important person in your life.
All-inclusive stays
Individual experiences of 3 nights or more, at a time to suit you. Several packages are specially designed with private treatments and consultations to suit your needs and goals.
Highlights
✔ Freedom of schedule
✔ Available at all times
✔ Resourcing and relaxation guaranteed
Thematic retreat
Themed seminars, led by health and wellness experts, are held on specific dates and generally welcome groups of 8 and more.
Highlights
✔ Synergy and group connection
✔ Facilitator expertise
Do you have too busy a schedule to drop in for several days?
Available at all times, our daily access packages are the closest you can get to a complete and balanced spa experience! It’s the perfect opportunity to discover our Art of living, a foretaste of our stays and themed retreats.
