
Tonique Cuisine®
The taste of happiness
Our renowned Tonique Cuisine offers a surprisingly anti-inflammatory gastronomic experience. The focus on fresh ingredients, the balance between flavor and nutrients, along with mastery in cooking, ensures table d’hôte experiences that are both nutritious and delectable.
The science behind the gastronomic experience
Since 1977, Spa Eastman has been working to demonstrate the importance of nutrition for both physical and psychological health. Drawing on the extensive research of doctors Jean Seignalet, Barry Sears, and Thomas Seyfried, the team has chosen to integrate principles into its cuisine aimed at providing a nurturing gastronomic experience without sacrificing taste or pleasure.
A cuisine that feels good
The magic of this cuisine lies in the health benefits that are observable in the short, medium, and long term. In addition to maintaining a healthier microbiota, and thus an immunity at its peak, the following tangible results are noticeable:
Increased energy levels;
Inflammation reduction;
Improved sleep;
Better weight management;
Cancer risks preventions.
The principles that unite pleasure and health
It is well-known that our diet has the power to transform our quality of life. Without sacrificing taste or pleasure, Tonique Cuisine incorporates the following principles:
– Low carbohydrate content (sugars)
– High-quality fat content (good fats)
– Gluten-free
– Dairy-free protein
– Cooking animal protein at low temperatures
– Priority given to local, organic, high-quality, and unprocessed products
– Inclusion of lacto-fermentations
– Inclusion of sprouts and germinations




My dream is that one day, this cuisine, this art of cooking, will lead people to realize how truly gastronomic a healthy diet can be!
– Jocelyna Dubuc, founder and president of Spa Eastman

Global Culinary Travel Awards 2022
Best Emphasis on Wellness & Health in Culinary Travel
This award confirms Spa Eastman’s leadership position as a health destination in Canada.
Book your experience now
You’re just a few clicks away from becoming the most important person in your life.

All-inclusive stays
Individual experiences of 3 nights or more, at a time to suit you. Several packages are specially designed with private treatments and consultations to suit your needs and goals.
Highlights
âś” Freedom of schedule
âś” Available at all times
âś” Resourcing and relaxation guaranteed

Thematic retreat
Themed seminars, led by health and wellness experts, are held on specific dates and generally welcome groups of 8 and more.
Highlights
âś” Synergy and group connection
âś” Facilitator expertise
Do you have too busy a schedule to drop in for several days?
Available at all times, our daily access packages are the closest you can get to a complete and balanced spa experience! It’s the perfect opportunity to discover our Art of living, a foretaste of our stays and themed retreats.