Notre domaine est situé en pleine nature au coeur de la région des Cantons-de-l'Est et s'étend sur plus de 323 acres de terrain.
To connect to nature

Private hiking trails

Spread out over more than 15 kilometers, the trails around the Spa Eastman will elicit a wide range of emotions. Put on a good pair of shoes and go and discover the natural beauty hidden in its depths!

Shinrin Yoku certified trails

Shinrin Yoku, also known as “forest bathing”, is a repeated practice of slow walks in the woods. Guided by a master of this ancestral art, we gently wander through the woods, abandoning our worries as we wander through the foliage. Silence becomes our accomplice, enveloping us in its tranquility and allowing us to melt into the embrace of the trees.

In Japan, this practice has been a well-known treasure for decades, revealing its secrets of inner peace to those who devote themselves to it. In this communion with nature, the benefits are manifold: the cervical lobe is cradled in the arms of tranquility, while cortisol, the messenger of stress, is subdued, soothing our entire being. Our heartbeats, in harmony with the symphony of foliage, calm down, and our breath becomes attuned to the peaceful rhythm of life pulsating around us.

Initiation to forest walking
Every week, we organize nature-walking activities in the company of our guides, some of which focus on the art of Shinrin Yoku. Enjoy your stay fully by taking part on your next visit!

View the activities calendar
Un séjour tout-inclus dans les Cantons-de-l’Est
In winter, the trails are groomed to allow you to walk and enjoy the magnificent winter landscape. During your stay, you can also borrow equipment such as snowshoes, crampons and walking poles, free of charge. For more information, please ask at the reception desk!

A place in harmony with nature is extremely precious these days. Spa Eastman is a place where you can find peace and tranquillity, surrounded by vegetation, flowers, gardens, birds, paths… peace and serenity!


3 retreats to walk in full presence

Offered in french only

Mini Compostelle : Comment se ressourcer en marchant ?

Guided by Anne-Marie Lafortune and Lucie Chevrier

Libérer le souffle pour mieux marcher

Guided by Manon Curie and Lucie Vachon

Marcher pour soi

Guided by Manon Curie