Shinrin Yoku certified trails

Shinrin Yoku, also known as “forest bathing”, is a repeated practice of slow walks in the woods. Guided by a master of this ancestral art, we gently wander through the woods, abandoning our worries as we wander through the foliage. Silence becomes our accomplice, enveloping us in its tranquility and allowing us to melt into the embrace of the trees.

In Japan, this practice has been a well-known treasure for decades, revealing its secrets of inner peace to those who devote themselves to it. In this communion with nature, the benefits are manifold: the cervical lobe is cradled in the arms of tranquility, while cortisol, the messenger of stress, is subdued, soothing our entire being. Our heartbeats, in harmony with the symphony of foliage, calm down, and our breath becomes attuned to the peaceful rhythm of life pulsating around us.

Initiation to forest walking
Every week, we organize nature-walking activities in the company of our guides, some of which focus on the art of Shinrin Yoku. Enjoy your stay fully by taking part on your next visit!