Fitness

STARTING AT

30$

Private training or program

A physical fitness specialist will allow you to experience a personal training session adapted to your tastes and needs. These fitness sessions can be adapted to each individual: whether you are an athlete or someone who simply wishes to improve their physical fitness. Swiss ball workout; muscular work out; running; stretching; aqua-form (muscular exercises in our pool); localized exercises (abs-buttocks); specific exercises for back problems.


Fitness assessment

It is now possible to know the high points as well as those you need to improve concerning your physical fitness! With the help of your computerized «Canadian Physitest» profile, you will know more as to what aspects need improving.

You will be evaluated on the following points: to assess current fitness levels relative to your age, to evaluate your appropriate exercise starting point, to identify areas of health and injury risks with possible referral to the appropriate health professional, to establish goals and provide motivation, to aid in the development of an exercise program for a future consultation at Spa Eastman or at your own gym, to evaluate progress. Here are a few of the tests you will have to do: Body Mass Index, Body Composition (Body-fat distribution), Cardiorespiratory fitness (VO2 max), Strength and muscular endurance, Flexibility. The results will help you to make the right decisions in the choice of your physical fitness activities. Whether you are a novice or an advanced athlete, it is always pertinent to know your physical fitness profile.


Total shape-up program

Finally, a training program that suits you! Following the assessment of your physical condition and your specific goals, your kinesiologist will create a customized training plan as part of a meeting of 60 minutes. Your program will then be taught to you as part of a 60 minutes private session. You will be perfectly equipped to continue your workout once at home. Our team of kinesiologists awaits you!


Body analysis

The Tanita instrument is a world first that combines the latest wireless technology with Tanita’s advanced segmental bioelectrical impedance analysis technology.

The instrument offers 10 full-body measurements in addition to detailed segmentation readings of body fat and muscle mass percentage from the trunk, each arm, and each leg, using foot and hand electrodes. This in-depth information is especially useful when you want to monitor muscle balance or facilitate recovery from injury. These measurements represent the physical condition very well: it’s like taking a ‘metabolic picture’ of your body.

The results once interpreted, provide a wealth of information about your physical and metabolic condition, to get a general idea of ​​your level of health. The consultation in the kinesiology of body analysis is of a duration of 20 minutes, including the analysis with the impedance balance as well as the interpretation of your results with the kinesiologist.

Durée20 min.60 min.120 min.
Private training or program-82$-
Fitness assessment-82$-
Total shape-up program--164$
Body analysis30$