Coaching is a process that offers effective practices to bring you closer to your inner self. It allows you to identify what is really important and helps you to develop skills that align with your true nature. By redefining your goals and reevaluating ways of looking at things, you can overcome areas of difficulty and broaden your mind, opening up a whole new approach to life.
A technique for change and rejuvenation
Well-being coaching is a personalized technique that reinforces your essential values – an ideal tool for helping you to move forward during a period of change or rejuvenation. By being supported in this way, you can strengthen your goals, make sure they are achievable and that the results will be long lasting.
Support towards your goals
Are you looking for this kind of support and encouragement? Well-being coaching uses a flexible approach. It can be adapted to your needs and aspirations, whether that be for a one-off consultation or long-term.
Your well-being coach helps you to achieve your personal and professional goals by questioning your current approach to life and showing you how to focus on what is truly important. In today’s world, we are constantly distracted by external “noise” but getting closer to your inner self through coaching, enables you to regain confidence and self-esteem, to calm inner conflicts and to improve your relationships with family, friends or colleagues. It brings a balance between your thoughts and actions and puts things into perspective, inducing a feeling of harmony.
Throughout the period of coaching (whether short, medium or long term) you’ll discover that your thoughts are no longer so entrenched but have become more flexible and even changed direction, gaining strength through concrete action, as a result of the in-depth, personal conversations with your coach.
Éric Delbaere is a personal coach certified by The Coaching Institute of San Diego (California). He specializes in relationship coaching and is passionate about improving the quality of human development through interpersonal communication. The piano and the mountain inspire his approach to wellness.
Coaching is a process that offers ways of bringing you closer to your inner self. It allows you to identify what is really important and helps you to develop skills that align with your true nature. By redefining your goals and reevaluating ways of looking at things, you can overcome areas of difficulty and broaden your mind, opening up a whole new approach to life. Known for his listening skills, his calmness and open-mindedness, Éric will support you, gently and patiently, clarifying your goals as you undertake your personal journey.
Nicole Dumont has worked for many years in personal growth as a facilitator, speaker, author and personal coach. She has always kept a special place in her life for yoga, which she considers a way of life.
Her approach his simple and concrete. She always takes into count of the multiple aspects of the person. She transmits with generosity and passion the discoveries that had changed her quality of life on all levels. She has followed lots of Yoga formations and she is a member of the Francophone Yoga Federation. She provides, class and conferences at Spa Eastman since 2006.
Anne-Marie Fortune has always been fascinated by the elements that make up the life force. At the beginning of her career, she was a veterinarian, then a researcher in the field of toxicology. She worked at a provincial and national level as a senior advisor and later as a manager in the area of environmental, animal and human health. Her years in management led her to becoming a professional coach, specializing in Focusing and Conscious Communication.
After walking the Way of St. James (Chemin de St. Jacques de Compostelle) a number of times, her appreciation of life and of nature deepened even further, leading her to becoming a Shinrin Yoku Guide. Lafortune’s walks along this famous pilgrimage route, resulted in her becoming a practitioner of Fasciatherapy, Sensory Movement and Vibrational Yoga. Combining these multiple, diverse disciplines, Anne-Marie has developed an all-round approach to the body – Qi-GyM.
Graduated in kinesiology and in college education at Sherbrooke University, Raphaël is passionate about education, human movement, outdoors, psychology and healthy holistic habits. Coach, physical trainer, therapist in cognitive behavioral therapy and certified yoga teacher, he guides, facilitates, and teach with an energic, authentic and caring presence.
His therapeutic approach aims to soften the body and the mind, open you up to new perspectives to overcome with agility everyday challenges. Work with Raphaël, it is surpassing your limits and give a sense to what you do. It is harmonizes your body by adopting a responsible attitude