Yoga and stretching



Information Request

Aqua-stretching in warm water. Private consultation with a personal fitness coach/kinesiologist.


A private yoga consultation will allow adapting yoga to your condition, needs, and rhythm.  Chronic pain, back pain, arthrosis, muscle tensions as well as other particular conditions may be addressed. If you already practice, it is possible to deepen certain aspects of this discipline. If you are just discovering yoga and do not know where to start (or start over), you will also be guided and supported.


ESSENTRICS is a unique program that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. This workout develops lean, strong and flexible muscles with immediate changes to your posture.

Martha Au, Essentrics Instructor

Martha has been active and athletic all her life. Although she has worked as a professional Chartered Accountant in several countries, she realized that this would not be her calling for the rest of her life. Her last job as the financial controller of Spa Eastman put her into contact with Miranda Esmonde-White, the founder of Essentrics, as; she comes to Spa Eastman regularly for retreats with her clients. Although Martha has practiced Steps, Zumba, NIA, Yoga, Pilates, weight training, etc, she finds that it is Essentrics that gives her the results that she seeks: a body with well defined, lean and strong muscles and able to exercise regularly without injury. She liked and believed in it so much that she decided to change her career and is now a certified Essentrics instructor.

Durée60 min.
Consultation privée d'aqua-étirements82$
Cours privé de Yoga82$
Essentrics private class82$