Somatic experience and spiritual journey
STARTING AT
150$
Somatic experience and conscious breathing aim to fully inhabit the body, releasing physical and energetic charges accumulated in the tissues.
Coaching combines somatic support, conscious breathing and verbal exchanges to help identify where the soul is and where it’s heading. Participants explore physical resistances, learning to fully inhabit their bodies.
What is somatic experience?
Somatic experience and conscious breathing aim to fully inhabit the body, releasing physical and energetic charges accumulated in the tissues.
Coaching combines somatic support, conscious breathing and verbal exchanges to help identify where the soul is and where it’s heading. Participants explore physical resistances, learning to fully inhabit their bodies.
What are the effects of a treatment?
After a session, the participant feels more unified (body-soul-spirit), with a calm, self-regulating nervous system, ready to express its full potential. A sense of peace and inner strength emerges, and participants feel better equipped to move forward in their daily lives, more aligned and open.
therapist
Annie Langlois
Annie Langlois is co-founder of the popular monyogavirtuel.com website, founder of the “Essence du Souffle” modality, somatic conscious breathing trainer, author (Ma Retraite Yoga à la maison – Éditions Cardinal 2017, Voyage au cœur de soi – Éditions Cardinal, 2019) certified yoga teacher (hatha, vinyasa, kundalini), meditation and trauma release teacher (Bio dynamic breath & trauma release, Somatic Experiencing, Trauma sensitive Heart math).
For over 15 years, she has been interested in the path of the soul, natural medicine, the self-regulation of the nervous system and, above all, the power of self-healing intrinsic to every human being. In addition to training facilitators/coaches in conscious breathing, Annie accompanies people in private practice to rediscover the “body-soul-spirit” connection so as to release the charges accumulated in the body using the somatic approach, creative breathing and intuitive visualization.
Who is this treatment for?
- Anyone who lives with an accumulation of information and tension in their body, particularly in the nervous system.
- Those who find it difficult to self-regulate and regain a sense of fulfillment.
- Those seeking to connect body, mind and spirit in a safe environment.
- Those who wish to explore their innermost essence and let themselves be guided towards new possibilities.
- Anyone wishing to achieve greater clarity, openness and overall well-being.
An overview of the session
The session takes place mainly in a comfortable seated posture. It begins with an anchoring and reconnection exercise, enabling the participant to draw on a form of inner resource and create a space of security. From this space, he or she can explore areas of the body requiring attention due to accumulated tensions or charges in the tissues.
Coaching combines attentive guidance and verbal exchanges on bodily sensations, while fostering a deep connection to oneself through somatic coaching and conscious breathing. The aim is to enable participants to better connect with their bodies and release existing tensions.
| Duration | 60 min. |
|---|---|
| Somatic experience and spiritual journey | 150$ |
