Kinesiology
STARTING AT
50$
With our 6 different kinesiology techniques, you’ll find out how to improve your physical condition with the help of our experts.
What is kinesiology?
Kinesiology is a treatment that uses movement to improve health, posture and physical performance. It helps to prevent and relieve pain, optimize mobility and promote overall well-being through adapted exercises.
At Spa Eastman, six kinesiology techniques are offered, allowing a personalized approach according to your specific needs. Kinesiology offers a personalized approach, respecting each individual’s abilities and limitations. Kinesiologists adjust exercises according to your physical condition, guiding you towards realistic goals and helping you overcome mental barriers.
What are the effects of a treatment?
After a kinesiology treatment, you’ll notice an improvement in posture, a reduction in muscular aches and pains, greater flexibility and an overall strengthening of the body. It also helps to better manage stress, become aware of one’s limits and stay motivated for an adapted fitness program.
6 approaches to improve your fitness
Fitness assessment
Get a clear picture of your physical condition with Canadian Physitest. This computerized assessment analyzes your lifestyle, cardiovascular capacity, body composition, strength, endurance and flexibility. Whether you’re a beginner or an advanced athlete, these results will guide you towards training choices adapted to your needs.
Personalized training program
After assessing your physical condition, the kinesiologist creates a personalized training program to achieve your goals, whether it’s to improve mobility, endurance, body composition or reduce pain. He or she demonstrates each exercise, ensuring that it is clearly understood and adapted, and adjusts the program if necessary to enable you to continue training at home.
Private training or follow-up
During this 60-minute session with a kinesiologist, you’ll receive a personalized workout based on your fitness level and interests. Several options are available: complete or specific training, indoor or outdoor, aquafitness, stretching, running, therapeutic exercises, etc. The intensity is determined by you, and the kinesiologist ensures that the session is both challenging and enjoyable. In-person or virtual follow-up is also offered to adjust the program every 4 to 6 weeks.
Private consultation in aqua-stretching
Assisted stretching and mobilization in warm water provide deep relaxation and improve joint amplitude. The kinesiologist uses the PNF (neuromuscular proprioceptive facilitation) method to alternate muscle contractions and stretches, followed by soothing joint mobilizations in our private pool. A unique experience to relax the body and improve flexibility.
Body analysis
Bioimpedance analysis assesses body composition, including fat percentage, muscle mass, visceral fat and body mass index (BMI). In 30 minutes, the kinesiologist performs the analysis with the impedance scale, measures waist circumference and discusses your fitness goals. He or she will provide you with recommendations for optimizing your health through physical activity.
Our therapists
Kinesiologist
Claudie Laberge
Claudie Laberge holds a degree in kinesiology from the Université de Sherbrooke and has over 800 hours of continuing education in yoga and meditation. She is passionate about nature, human development and optimizing health through movement. She studies ancient sciences such as Hatha yoga, mindfulness meditation, traditional Chinese medicine, the medicine wheel and bridges the gap with Western science to offer a holistic approach to health. She adapts her guidance to the specific needs of each individual.
A great listener, Claudie will accompany you with kindness during your stay, offering private or semi-private consultations in yoga, yoga therapy, mindfulness meditation and/or personalized training.
Kinesiologist
Audrey Blais-Lebel
A graduate of the Université de Sherbrooke’s Bachelor of Kinesiology program, Audrey has a keen interest in stress management and the interaction between physical activity and mental health disorders. Passionate about nutrition, education and human well-being, she will teach you the art of movement for pleasure through her dynamic activities and conferences, accessible to all.
With her experience as a naturalist-guide with SÉPAQ and Parcs Canada, Audrey has a great passion for nature. Her keen interest in intervention and raising public awareness will amaze you and awaken your childlike heart. Empathetic and smiling, don’t hesitate to have a chat with her!
I had the joy and privilege of discovering the benefits of kinesiology at Spa Eastman following a car accident
The kinesiologists at Spa Eastman take the time to observe and listen—not only to what we say we want, but more importantly, to what they perceive our body needs and is capable of doing.
A Spa Eastman customer
| Durée | 30 min. | 60 min. | 90 min. |
|---|---|---|---|
| Fitness assessment - 1st appointment | - | - | 129$ |
| Fitness assessment - Follow-up | - | 86$ | - |
| Personnalized program | - | 86$ | - |
| Private training or program | - | 86$ | - |
| Private consultation in aqua stretching | - | 86$ | - |
| Body analysis | 50$ | - | - |
