Private consultation in Somayog
STARTING AT
86$
Somayog is a gentle, harmonious practice that combines the stretching and postures of hatha yoga with somatic education and self-adjustment of the spine. Without ever involving pain, this approach fuses different techniques to improve mobility, reduce tension and strengthen the mind-body connection.
We strongly recommend that you have taken the “Discover Somayog” course before booking this treatment. Consult the activities calendar to attend the next scheduled session.
What is Somayog?
Somayog is a unique method that fuses traditional hatha yoga postures with somatic education and spinal self-adjustment. Without ever involving pain, this treatment is based on a cross-training principle that combines sensory-motor exercises performed in a precise sequence. The aim is to restore freedom of movement in the body, improving suppleness, ease, mobility, amplitude, flexibility, strength and postural alignment.
Somayog teachers are specially trained to observe, understand and interpret body language, in order to guide participants towards greater body awareness and overall well-being.
What are the effects of a treatment?
The effects of a Somayog treatment are often profound and immediate. Participants often express immense relief, describing a release of long-accumulated tensions, as if bodily knots had been untied. They feel more space in their bodies, a new fluidity and freedom of movement.
Somayog is an introspective practice that invites deep connection with oneself, in relation to soma – that state of well-being and inner wholeness. It takes into account the specificity of each body, creating a safe and respectful environment. With its practical and effective tools, it helps to transform blockages, release spasms and tensions, and restore optimal body alignment. It is an ideal preparation for other forms of yoga, sports, martial arts or dance, restoring awareness, flexibility and harmony to the body.
Who is this treatment for?
- People who have attended the “Discover Somayog” workshop or have already experienced Somayog classes.
- Those seeking a personalized approach to release tensions, whether voluntary or involuntary.
- Those wishing to calm their conscious or unconscious reflexes and reclaim their body alignment.
- People looking to release the grip of stress on their neuromuscular system.
- Those experiencing targeted and recurring tensions, temporarily alleviated by treatments but returning despite them.
- Those who want to learn how to gently release their fascia autonomously, without being exclusively dependent on a therapist.
An overview of the session
- Introduction: The treatment begins with a discussion between the practitioner and the person to understand their specific needs, tensions or pain. A visual body scan is performed to observe posture and detect any imbalances.
- Assisted sensory-motor exercises: Targeted, assisted sensory-motor exercises are performed to identify unconscious reflexes in the pelvis and shoulder girdle. This is followed by self-adjustment of vertebral alignment. Where necessary, pressure or the application of hands are used to promote relaxation.
- Targeted sensory-motor exercises: A series of precise sensory-motor exercises is then proposed to release the targeted areas (pelvis, shoulder girdle, spine). These movements restore amplitude, fluidity and body mobility.
- Final relaxation: A period of relaxation is planned at the end to allow the body to integrate the adjustments and promote relaxation.
- Feedback: This step allows you to share your feelings, clarify the benefits of the treatment and discuss any recommendations for prolonging the benefits in your daily life.
| Duration | 60 min. | 90 min. |
|---|---|---|
| Private consultation in Somayog | 86$ | 129$ |
