NOVEMBRE - Études des six chakras

À partir de
553 $

***Atelier offert en anglais seulement*** 

Dates : From November 1st to 3rd 2019
Instructor : Erica Arsenault

*** PROMOTION: Reserve before August 9th, 2019 and save 65$. ***

 

Go inward, practice self-observation and enhance understanding of your innate guidance system. Dynamic vinyasa practice combined with the technology of Kundalini yoga and Mantra meditations will shift you into a space of higher intelligence. The weekend includes 2 nights, 3 meals a day, 4 yoga practices, access to the pool, gym and Nordic baths, hiking trails and gym.

 

Friday evening, after dinner: Restorative Yoga Practice.  

Cultivate profound effortlessness within the physical body to form relationship with self observation. Learn to acknowledge how you are co-creating dis-ease. You have the ability to transmute it.   

Saturday morning, before breakfast: Kundalini Yoga Practice and Mantra Meditation

Awaken with a designed Kundalini Kriya to stimulate cerebral spinal fluid to strengthen and cleanse the midbrain. Gong Soundbath during Savasana to oscillate with the vibration of the Universe in preparation for meditation using Mantra to begin to “See the Unseen”- Yogi Bhajan. 

Saturday, before dinner: Vinyasa Yoga Practice.

Active architectural yogic movement to take responsibility within the act of seeing; An action to feel the spaciousness that you are, granting you the ability to choose a higher possibility. 

Sunday morning before breakfast: Vinyasa Yoga Practice and Breath Meditation.

An integrative flow to strengthen Neutral mind as necessary to discern efficiently between Positive and Negative mind. In doing so, your intelligence of direct knowing is amplified. 

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BIOGRAPHY

Erica is renowned for refining a unique yoga style that incorporates a Western connection of anatomy and architecture, with an Eastern ease of philosophy and spirituality. She recently completed her studies in Kundalini to continue her evolution of understanding Source energy and to share this sacred technology as she believes we are all "conduits of healing in the presence of feeling". 

Erica’s yoga flow integrates dimensions of the body, duality of active and passive energy and conscious breath movement, with the goal of connecting to your highest intelligence. Her precise alignment and muscle activation has a meditative charm that allows for detachment from thought, to truly land in innate stillness.

Wife, mother of two, business owner and Lululemon Ambassador. Her goal is to share the practice as an exploration of self-sensory.  To live in the present, amplify the capacity to listen well and honor that we are all on the same journey of returning.

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INFORMATION

Mathilde Langevin | 514-649-1661 | [email protected]

Website: www.ericaarsenault.ca

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RESERVATIONS

1-800-665-5272 / 450-297-3009 / [email protected]

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PROMOTION

Add an extra night to your stay and Spa Eastman will offer you the Destination Spa package at 50% off!

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CANCELLATION POLICY
Cancellation by Participant - The following penalties apply:

Cancellation of participants between 15 days and 1 day before arrival: $ 100 penalty fee is charged to the client. The balance is refunded to the customer.

Cancellation of participants within 24 hours of arrival: 100% of the cost of the package (accommodation, meals and commission) is charged to the client. The commission is reimbursed in full to the organizer.
If the group is canceled by the organizer or Spa Eastman, the participant is refunded in full without penalty.

Nombre de nuits Chambre économique Chambre régulière Chambre supérieure Chambre supérieure
avec foyer
Chambre spacieuse
occ. simple occ. double occ. simple occ. double occ. simple occ. double occ. simple occ. double occ. simple occ. double
2 nuits 637 $ 553 $ 717 $ 597 $ 885 $ 677 $ 965 $ 717 $ 1005 $ 757 $
2 nuits 702 $ 618 $ 782 $ 662 $ 950 $ 742 $ 1030 $ 782 $ 1070 $ 822 $

PREMIÈRE LIGNE : Tarif 'Early Bird' valide jusqu'au 9 août, 2019.
DEUXIÈME LIGNE : Tarif Régulier

FORFAIT TOUT INCLUS: Les ateliers de la retraite / Hébergement 2 nuits / 3 repas de fine cuisine santé par nuitée (déjeuner, dîner, souper) / Ateliers et conférences du Spa Eastman / Accès aux bains nordiques (bains chauds extérieurs, piscine, hammam, sauna finlandais, sauna infra-rouge, bain et circuit Kneipp, igloo, étang écologique à l’extérieur) / Casier, peignoir et serviettes / Accès aux 15 km de sentier et au gym.

* Arrivée : Les chambres sont garanties pour maximum 16h le jour d’arrivée.
* Départ : Votre chambre doit être libérée et la clé remise à la réception avant 11h00.

PARTAGEZ CE FORFAIT