Essentrics Fitness Retreat (en anglais)

EXPERTS

Miranda & her team of master trainers

August 17th to 24th 2025 (sold-out)


STARTING AT

$3087

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Psst. You can also contribute to the well-being of a loved one by purchasing a gift card applicable to the reservation of this retreat

Renew your energy and rebalance your body

Our events at Spa Eastman bring together our global community of Essentrics® and Classical Stretch® fans and instructors—all in one place—to learn and experience all that Essentrics® has to offer.

Curated and led by Essentrics Creator

Creator, President and Co-founder of Essentrics

Miranda Esmonde-White

Miranda  Esmonde-White is a New York Times bestselling author of the Aging Backwards series, a world-renowned healthy aging educator and pioneer in the field of stretching. A former professional ballerina, Miranda created the globally-recognized and science-based fitness technique, Essentrics® in 1997—becoming a flexibility trainer to numerous high performance athletes and celebrities. She is the Executive Producer, creator and host of the 20-year running fitness television show Classical Stretch, and the award-winning docuseries, Aging Backwards and Forever Painless—airing nationwide on PBS and American Public Television.

With a worldwide following amongst the 50+ market – Miranda’s fast track program is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy and pain-free.

Based in Montreal, Miranda spends her time developing the technique, writing, and training new instructors. She also travels extensively giving lectures, leading teacher training sessions and hosting retreats.

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Your time with Miranda and her team of master trainers will be an opportunity to attend:

  • 2 Daily Essentrics Classes;
  • Inspiring Workshops hosted by Miranda Esmonde-White;
  • And to connect with master trainers and Miranda.

The final schedule will be shared closer to the retreat. Each day includes two classes and several lectures throughout the week.

Daily Schedule Highlights:

  • 10:00 – 10:30 FREE TIME
  • 10:30- 11:30 Optional Spa Activities
  • 11:30- 12:30 FREE TIME 
  • 12:30 – 2:30 Lunch
  • 2:30 – 4:00 FREE TIME

On arrival day, take your time to settle in and explore the spa before the welcome event at 5:30 p.m. On departure day, the last activity ends at 10:30 a.m., giving you plenty of time to travel home safely.

Got a question? Let us guide you

What is included in this retreat?

This retreat includes

  • 7-night accommodation in one of our 10 pavilions
  • 3 delicious Tonique Cuisine® tables d’hôte a day
  • Retreat workshops and group sessions
  • Unlimited access to the thermotherapy facilities, trails and gym.
What is the maximum number of participants for this retreat?

We accept a maximum of 80 people for this retreat, and places are filling up quickly! If the retreat is indicated as full, you can call us at 450-297-3009 to join our waiting list, or register for the next edition of the retreat, if applicable.

Can I add treatments to my stay?

Absolutely. If you wish, you can add treatments and consultations to your stay, at an additional cost.

How do I get to Spa Eastman by public transit?

Several bus departures leave from Montreal or Quebec City each day. We suggest you get to the Magog terminus (exit 115 off Highway 10), then take a bus to Spa Eastman (Taxi Magog Orford, about 15 minutes).

Located in Quebec’s Eastern Townships, Spa Eastman is approximately 1h15 from Montreal. Please explore the three available transportation options to and from Montreal’s Airport (YUL), offered at an additional cost to ensure a smooth and comfortable journey.

Spa Eastman is also located 2h (by car) from Burlington, Vermont.

How far in advance do I need to book?

This retreat fills up fast! We advise you to reserve your place as soon as possible to ensure you have a chance to attend.

Can I come on my own?

Absolutely. Many people come to Spa Eastman on their own. In group retreats, bonds with other visitors form very quickly. It’s an opportunity to enjoy a rejuvenating getaway, relax and meet new people.

What is the cancellation and deposit policy?
Cancellation

You can cancel up to 30 days prior to the event and get a full refund (less a $150 admin fee per person). If you cancel between 30 days and 15 days prior to the event, you will get 50% of your total payment back (less a $150 admin fee per person). No refund will be issued for cancellations made 15 days prior the event date. You are responsible for booking your own flights and transfer from the airport to the spa. We therefore recommend that you request cancellation insurance when booking your flight.

Deposit
  • Reservations within 6 months or less: Full payment (100%) required to guarantee reservation.
  • Reservations more than 6 months in advance: Payment in two payments. A first payment of 50% at the time of booking, and the balance up to 30 days before the arrival date, at the customer’s convenience. Any additional balance is due on the day of departure.

If you have any further questions, please refer to our frequently asked questions.

Package inclusions
Accommodation7 nights
Meals21 delicious tables d'hôte
Tip included
Workshops and conferences30+ hours of group workshops
Spa Experience
Open from 8 a.m. to 10 p.m. 		Unlimited access
4 saunas, 2 large outdoor hot tubs, polar bath, outdoor pond, infrared saunas
The little extras that make you feel goodUnlimited access
15 km of forest trails, gym, rest rooms, swimming pools
Starting at*
$3087 CAD

* Price per person. Rate based on double occupancy. Economy room. Service charges included on meals. Taxes not included. Prices subject to change.

Accomodation

Arrival: Rooms are guaranteed for 4 p.m. on the day of arrival.
Departure: Your room must be vacated and the key returned to reception by 11 a.m.

Cancellation policy

You may cancel your stay in full up to 15 days before the start of your visit. If you cancel between 14 days and 1 day before your visit, a penalty fee of $375 (before taxes) will apply to cover the costs associated with your withdrawal from the retreat. Of the remaining amount, 50% will be refunded, and 50% will be retained as a credit for a future stay. If you cancel less than 24 hours before your visit, no refund will be issued, and the full amount will be charged.

If the group is cancelled by the organizer or Spa Eastman, the participant is reimbursed in full without penalty.

 

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    Cette retraite est désormais complète! Inscrivez-vous à la liste d’attente pour être les premiers informés si une place se libère.

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